For the past five years, I have offered a pre-luncheon reflection to honor the legacy of Dr. Martin Luther King, Jr.’s legacy. I post these remarks for your contemplation.
Please join me in an attitude of reflection.
As we gather to honor Dr. Martin Luther King’s powerful legacy, we stand in the wake of the passing, last Monday, of his second son, Dexter Scott King, himself a civil rights activist. The Universe reminds us of how fragile life can be and our need to care for one another, as admonished by Dr. King. May Dexter Scott King rest in Power. The elder King modeled for us servant leadership and showed us the power in finding value in each and every human and choosing love over hate and exclusion. We observe that King, often, had to stand alone on these beliefs. Dr. King said, “The ultimate measure of persons is not where they stand in moments of comfort and convenience, but where they stand at times of challenge and controversy.” Were Dr. King alive today, what would he see? Would he see progress or further chasms between love and hate? King’s work toward social Justice and equity, possibly, leads us to ask, “Why does this struggle continue today?” “What have we learned?” Remember that King was lodged into the Birmingham Jail, because it was illegal for “Black Folk” to participate in public demonstrations; an exercise NOT afforded to those who were deemed “un-worthy” or “un-deserving.” Hear his voice, “We protest for the Negro brothers and sisters smothering in airtight cages of poverty in the midst of an affluent society.” What do we observe these 56 years later?
Dr. King emphasized, “If we are to have peace on earth, our loyalties must transcend our, so-called, races, our tribes, our classes, and our nation. This means we must develop a world perspective and tear down the walls of separation and hatred to seek common ground and to dissolve hierarchies.” He added, “Humans are put on this earth to serve one another.”
Alas, let’s ponder the words of U.S. Youth Poet Laureate, Alexandra Huynh: “Find shelter and strength in one another to go the distance that spans across what we’ve been given and what we deserve. Self-sovereign smiles and applause at every turn. It’s not so impossible when you start to consider that we are bigger together as brothers and sisters.”
May Kansas State University, as a community defined by pluralism, find the common ground to stand together against darkness and hate to find light and love.
As we prepare for these bodily nourishments, let us greet one another with our own words or action that communicate Love. “Every effort we make to connect is meaningful.” Verily, I say unto you…, and so it is.
My lovely daughter, Riki L. Warner, would have been 42 years old today. We’re coming up on eight years of her passing. We continue to wonder what would have been had her medical care team met her needs and better served this young mother who left behind three beautiful children and a loving husband. I suppose we never should ponder such questions.
The top image features my necklace with Riki’s picture. The compass rose, given to me by Lynn, not only represents my occupation and passions as a geographer, but I love that it sits next to Riki as she was my north, my south, my east, my west, my working week, and my Sunday rest, so the W.H. Auden poem goes. The Zuni turquoise inlay ring represents the drum, so important in our (Native) ceremonies and prayers.
The past two weeks have been those of family gatherings and celebrations. On September, I had the honor of officiating my nephew’s wedding in Southwest Colorado, and then this past weekend, I officiated my grandson, Shawn to his bride Gracie. Shawn is Riki and Jonathan’s middle child. His empathy for others shines as his super strength. My sister, Eileen, joined in the celebration which took place in Southwest Missouri. Yes! We had a busy week.
I will have to write about the first wedding later, but my focus for this is to highlight Riki’s son, Shawn. This would have been a major event for Riki to see her son married. Shawn and Gray have known each other since middle school. Similar to Riki and Jonathan who met in 6th grade and had been married 12 years when she passed from a heart condition that doctors did not take seriously, because, “She’s very young and may grow out of it.” Who says that. We found out later that she should have had a defibrillating pacemaker. I now share some lovely pictures of the wedding. Here’s Riki with Shawn as a sweet child.
Jonathan sat next to this picture for the ceremony. I thought it such a great tribute to Shawn’s mommy. Shawn’s brother, Korbin, my eldest grand child was the best man, and gave a lovely speech to his brother and new sister-in-law at the reception.
Everyone felt Riki’s presence at the wedding. Her children made her proud on this beautiful day. Sammy and her friend Darrell distributed the bags of bird seeds on the chairs for the recessional. That was fun, and my sister Claudia made the bird seed bags.
Maybe it’s not everyday that a grandma gets to officiate her grandson’s wedding. My son, Stevie, took his nephews to his special barber for their wedding haircuts the day preceding the wedding. My sister gave me tremendous emotional support and great suggestions. Riki’s “Village” was there to celebrate Shawn and remember their dear friend, Riki. I am so grateful to those young families.
Stevie and Dianna entertained Eileen and me, after the reception, with hilarious talk and Stevie’s rendition of Tony Montana from Scarface! Who knew this bittersweet celebration could be joyous and sad at the same time? We make the best of our situations everyday while we greatly miss our Riki.
This time last year, one of Riki’s school friends wrote to me on messenger. Joey told me that he thought about her in so many different situations. The greatest gift Joey gave to me was to say, “Thank you for bringing Riki into this world.” Such a kind and beautiful thing to say to a grieving parent. Riki, we miss you everyday.
Now that we’re shedding out winter blankets, in the Northern Hemisphere, it’s time to think about warmer weather. Often times, we tend toward a more sedentary life in winter weather. That means we may gain a few pounds, lose a little muscle mass, and our motivation decreases. How do we keep this all in line so that we experience optimal health year around? My answer? Holistic Self-Care.
About a month ago, I reached my 66th birthday. The day before my 66th year, I taught a self-care class for my co-workers. It was fun. I called it, “Finding Hygge and Other Emotional Well-Being Concepts.” I’ve written about hygge and other forms of coziness in previous blog articles. I had a co-worker take the picture you see in the “featured image.” That was for my “Meet Your Presenter” slide in the power point for my workshop.
Let’s get started.
I offer this lovely image that I call, “Sunset on the Flinthills” as a gentle reminder for you to bring the natural world into your time reading this and for engaging in self-care practices. Here are some learning objectives:
Self-advocacy promotes equity and belonging
Health and well-being practices promote physical, emotional, social, and occupational well-being
Long-term outcomes include increased confidence and overall well-being
“When we cultivate environments of well-being, we see each other as holistic beings who seek fulfillment through work, leisure time, and personal or professional development. We strive to engage in self-care when necessary and without judgment.” -Bolton
Let’s Breathe
I borrowed this image from social media promoting a Mastery of Self, a book by don Miguel Ruiz Jr.:
Sit quietly with all distractions muted as best as possible.
Circle arms above head while inhaling – then exhale. Do this 8 times.
Breathe in through your nose and out through your mouth: 8x
Inhale to the count of 5 – Exhale to count of 5: 8x
Place your hands on your diaphragm and breath out with a loud “ho!”: 8x
What is Holistic Health and Well-Being?
When we think of when we humans are at our best, there are many needs that must be met. I could bring in Maslow’s Hierarchy of Human Needs, here, but you likely know what those are, and this reflects that, too. I think most humans work toward self-actualization. Here is what we need:
Physical needs – Food, clean water, oxygen, elimination, clothing/shelter, sleep, and movement/activity for sensory and motor stimulation
Mental/psychological needs – attachment, orientation/control, self-esteem, pleasure, and avoiding pain
Spiritual needs – Meaning, purpose, to love, and to be loved
Social needs – Relationships, belonging, respect, affirmation
What under-girds each of these human needs, of course, is SAFETY?
Safety means, security of body, employment, resources, our moral codes, any type of family, optimal health, and a place of one’s own. Can you image what happens to humans who do not have the privilege of holistic health and well-being? Can you imagine what happens to the human psyche when one is displaced due to war, poverty, colonization, or no job opportunities?
We must feel safe and affirmed in any space in which we navigate. All of these needs move forward once safety has been met.
On another note of importance, we must understand others’ identities and how those identities may contribute to feelings of non-safety when others view them as lesser than, who don’t belong, or somehow don’t fit in. Remember, there are those who do not feel safe in certain environments. That happens when basic human needs are not met. Abraham Maslow was absolutely correct when he talked about basic human needs as critical to thriving.
Our Own Cultural Behaviors Contribute to Our Senses of Work, Rest, and Play
A dominant cultural behavior of the United States is work, work, work. Brené Brown tells us that “crazy busy is a great armor. It’s a great way for numbing. What a lot of us do it that we stay so busy, and so out in front of our life, that the truth ow how we’re feeling and what we really need can’t catch up with us.” I see this in my work place when my colleagues boast that, “I’m losing vacation days, because I don’t use them!” Unfortunately, that is an ethos that is honored in my work place. That is the opposite of praising for self-care.
Think About You:
What are some things you do to wind down after a hard day at work?
What are ways in which you balance work and rest?
Is “winding down” a practice you do?
Most of us are not in survival mode nor are we in subsistence mode. We tend to forget about “self-care” mode. Let’s change that practice!
Let’s Stretch
Stand tall and reach for the sky with a full inhalation. Drop your arms as you exhale. 8x
Stand tall and reach from side to side over your head. You will cross your right arm over to your left side and vice versa. 8 x
Stand tall and reach for the sky. Take deep breaths. Reach up, and then bend to touch the floor. 8x
Now, squat low and stretch your inner thighs to a ten count on each side. 8x
Take This Moment to Reflect
•What gifts or talents do you possess?
•What new characteristic did you discover about yourself recently?
•What are you grateful for?
–Looking to the future
•Which value or action would bring you closer to a vibrant way of living?
•If you have or would design a personal ritual, what would it be?
•Have you found a way to focus on your successes?
•What kind of person do you strive to be?
•Have you ever thought of naming what you want your life to be as a chapter in a book?
What is Mental Health?
“…a state of well-being in which the individual realizes [their] own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to [their] community.” (WHO, 2004, p.12)
= positive capacity = social and emotional wellbeing = behavior, thoughts and emotions
≠ mental ill-health* ≠ happiness
Open dialogue on Mental Health
In you own words, what does the phrase “Mental Health” mean to you? What definitions/connotations does this phrase evoke?
Mental Health Defined
Its important to recognize that mental health encompasses our recognition of adapting ourselves to our surroundings in a way the promotes our well-being, while still acknowledging the experience. I say this to note that mental health isn’t singularly about being “happy” (especially not all the time). That is an unrealistic or attainable standard for mental health and ignores that we utilize all of our emotions to make sense of our experiences.
Prioritizing mental health ensures we are taking the necessary steps to alleviating those stresses while retaining our functionality in life. We see this in
-Driving personal development
-Seeking out and maintaining relationships with others
-Positive & Affirming
-Speaking Up when in need / communicating our concerns/problems to others who can help
-Expressing our Emotions
-There is no such thing as a “bad” emotion, its how we understand them and express them
-We all feel sadness, anger, joy, etc. We need to see all emotion as natural, but learn how to cope with them as they come
-Last example is a continuation of development
-When we stop problem solving, or setting goals we can slip into states of ill-health that can perpetuate the stresses we are experiencing
So now, what is ill-health?
How Do We Maintain Our Balanced Mental Health?
Personal Development
Positive/Respectful Relationships
Open Communication
Identify/Understand/Expressing Emotions
Setting Goal / Problem Solving / Taking Responsibility
So, Then Ill Mental Health May Be…
“… a spectrum of problems that interfere with an individual’s cognitive, social, and emotional abilities including both ‘mental health problems’ & ‘mental illnesses’”
Reflect
Stress is a normal response to situations
It includes both eustress (“good” stress) and distress (“bad” stress)
Stress responses vary based on the person
What does stress look like during an infectious disease outbreak?
Fear or worry about your own health
Fear or worry about the health of a loved one
Changes in sleep or eating patterns
Difficulty sleeping or concentrating
Worsening chronic health problems
Increased use of alcohol, tobacco, or other drugs
Stress can impact your body, thoughts, feelings, and behaviors- it can effect so much!
Body- headaches, muscle tension, chest pain, tiredness, upset stomach, etc.
Mood (including thoughts and feelings)- anxiety, restlessness, lack of motivation, feeling overwhelmed, irriability or anger, sadness or depression
Behavior- changes in appetite, angry outbursts, drug or alcohol misuse, tobacco misuse, social withdrawal, exercising less often
Self-Care is More Than a Hot Bath or Taking a Day from Work
Here are two quotes from researchers who study human behaviors in societies that push for power and material wealth.
Thank you for reading me. I hope this can be a nice road map for returning to a healthy way of life.
The kitchen window over my sink gives me great pleasure, because I see beautiful juniper trees, and I’m looking through colored glass!
Every time I cook a meal for myself, I think, “I should write about this in my blog!” It seems like I hesitate to write. I like having written more than my desire to write, sometimes. Two of my favorite pasttimes are writing and cooking. It’s great to share these loves.
Many of my friends love to cook! We used to make it a common practice to take turns hosting dinner parties. Then I moved. Establishing oneself in a new community takes time. Perhaps I don’t know the “right” people for such a thing, but I will keep trying. I love to cook, and I love to entertain.
Many people do not like to cook for themselves. I find it relaxing after a tough day at work. I use my mind in a different way than what I do at work. Music always accompanies my time in the kitchen. Time in the kitchen and listening to music are one of the places and times where/when I find my coziness (Hygge).
Let us begin with breakfast! My morning routine consists of drinking a lemon/olive oil system cleanser. I make it with 8 cups of water, two whole lemons, a dash of vanila, and four tablespoons of good olive oil. I blend it in 4 cups of water, and then I add the other four cups. Strain it into a half-gallon bottle. I drink 4-6 ounces before 30-minutes of exercise while listening to daily affirmations. Then I prepare my breakfast. Pictured here includes homemade granola (I think the recipe is found in a much earlier blog of mine). Some times I like to eat it was plain yogurt and honey, and other times I like to pour milk on it. I’m having this with a frothy coffee that I prepare in an electric milk frother.
The spices in my granola turn the milk a little murky looking, but the delightful flavor and crunch make it great!
This “Dalgona” coffee was made by whipping the instant coffee in two tablespoons of hot water. The middle layer is frothy milk, and the bottom layer comes from the frothy milk and whipped coffee blending.
This breakfast features homemade bread for the toast, peanut butter, raisins, and hemp seeds for added protein. It tasted great with a steaming cup of chai!
Winter drags out, but spring will be here soon, and the weather will be more amenable to having breakfast, lunch, or dinner out on the back deck or the front patio. During the pandemic and working from home, I took many breakfasts al fresco so that I can watch birds. Two rivers flow on the outskirts of town along with a 30-mile long creek/reservoir. That means we have bald eagles flying over town. What a better way to eat breakfast?
Often times, my breakfast may consist of left overs from the previous night’s dinner. I tend to eat anything for breakfasts. My 93 year old mother finds that “really weird” that her daughter eats “odd” things for breakfast. She defines “odd” as anything that is considered a “non-breakfast” item, like what we ate the night before. I have no such restrictions on myself. Lunches often consist of dinner leftovers, too.
This is a black bean burrito bowl. It can be vegan, but I used chicken stock to make the Spanish rice.
With social media, magazines, and cook books, one can always find new recipes. Of course, magazines and cookbooks contain such beautiful illustrations of the process and the final product. I like to read ingredients lists, which I think are there for suggestions, but recipes are meant to be experienmented with and tailored to fit your favorite flavor profiles. Most cooks know what kinds of spices go with specific dishes. I like to change it up sometime, so I will share some of those here, too.
This is a take on Jollof Rice with seasonings given to me by a friend from Ghana! I used garbanzo beans instead of lentils, because I had no lentils in the house!
With the two illustrations of rice dishes, I found these recipes online. Remember, when you cook with dry beans (garbanzo or black), since they are likely not “new crop” means that you must soak the beans to re-hydrate them before cooking. I don’t have access to new crop garbanzo or black beans, so I do soak and rinse before cooking them. Always add boiling water to your cooking pot. It helps the beans maintain their color and it helps them hydrate quicker in the cooking process.
I make the distinction between older pulses (legumes), because I love pinto beans, and I only buy new crop. They do not have to be soaked. Simply rinse and add to boiling water, which makes for a quicker meal. I get my new crop beans (usually harvested in late September or early October) from a farm in Colorado. The variety of pinto beans that I love is called, “vibrant,” and vibrant they are!
Sometimes a simple lunch can be grilled cheese, with marinated cucumbers and red onions with sparkling water.
When my grandchildren visit, lamb, Brussels sprouts, and asparagus are always on the menu. They set the menus in these cases.
This simple supper of tuna patties with homemade tartar sauce and a light glass of buttery chardonnay makes for a lovely meal.
I did not share my recipes in this blog today, because I think it’s fun to explore your own preferred flavor profiles. You likely know that some herbs and spices combine with certain ingredients. For example, I never put green chili in my marinara sauces, but I do add green chili to my bean and corn soups. You figure it out, if it interests you.
I realize that cooking or baking does not appeal to everyone. I present this as something that appeals to me.
Today, I pay tribute and remembrances on what would have been my daughter Riki’s 41st birthday. As we near the seven-year anniversary of her passing, I observe that losing a child to death at an early age tends to stay fresh in my mind as if it happened yesterday. Riki made such an impact on those around her, and her tight friend group, “The Village” continues to honor her on her birthday. The Village, also, continues to offer emotional supports to the children left behind by the premature death of their mother, my daughter.
I loved watching Riki connect to people. She always paid special attention to those who were, perhaps, less fortunate. At her funeral, during reflection comments, a man stood up to tell about how she made him feel special when he met Riki for the first time. Many told similar stories. What made her special? She loved to laugh, and she had a quick and clever wit. Riki loved to engage in deep discussions with her friends. Before “google,” she would call us for answers to questions in these deep discussions. Mainly, the call would be for us to affirm her points of view.
Riki knew how to make moments special even in the most mundane of tasks. She directed nutrition in school food programs. Riki loved to prepare and share food with friends. Her children consider her “the best cook ever!” On Wednesdays, Riki used to prepare a “taco bar” for the Village. This year’s “Riki Celebration” will feature a taco bar for friends and family paying tribute to her memory.
I took the day from work to pay tribute. My 92 year old mother and her 85 year old husband are visiting. My mother and I took the day to prepare a lovely meal of grilled steak, asparagus, caprese salad, and fresh cucumbers. We offer a toast to my daughter and my mother’s great granddaughter, Riki. We prepared foods loved by Riki.
We could have enjoyed a lovely meal at a local restaurant, but Riki loved to cook and bake, so Mother and I prepared a meal that Riki would have loved: steak, asparagus, caprese salad, and fresh cucumbers. A nice bottle of cabernet sauvignon rounded out the meal, and we had a lovely slice of peanut butter cake for a crowning glory to the “good eats!”
As Indigenous tradition would have it, at least for my tribe/nation, we sing songs and give thanks to Mother Earth and the Creator for what we have and for what we love. We built a roaring fire to which we gave sage and tobacco. We felt Riki’s presence. It was a great honor to be Riki’s mother. She gave all to those who were around her.
To that point, I received a lovely note from one or Riki’s high school friends. Joey thanked me for bringing Riki into the world, and he shared in honor in knowing her. That lovely note came at just the right time to give me a great blessing. Thank you, Joey.
I find it difficult not to reflect on the pain in the world, at present. How do we center ourselves in the face of such hurt? Well, here I go again touting the benefits of mindful thinking and about my outlook on life. These are some common question that I ask myself. Am I practicing gratitude? Am I practicing stewardship of the land, water, language, and preserving other parts of the natural world? I do realize that when we navigate in environments of poverty, exclusions, marginalizations, and living in the fringes, it becomes a great challenge to have gratitude for much of anything. But, what if we looked inside for what is going well for us? Are we able to stop for a minute and think about for what we can be grateful?
I know. Digging through your mind in the midst of conflict, deep emotions, and sadness may be the worst time to gather positive reflections. I do know that it works, however. My practice, which now is a habit, has been part of my life these past four months. Yes. I am facing some great life challenges, and I can tell you that focusing on gratitude and daily affirmations works! Challenges become navigable.
Bianka’s Hummer
I find that nature offers the best self-care, meditative, and gratitude-giving opportunities. My sweet cousin, Bianka, a war veteran who now spends much of her time bike racing on BMX tracks with her twin brother, also a military veteran, who builds racing bikes, like his father did, now works to perfect her photography skills. That’s her hummingbird picture. It gave me time to stop to appreicate the delicate body, the exquisite little feet, the striations on the neck, and the moment in time when Bianka got this perfect photo of the little bird hovering near the sugar water feeder. When we take that time to appreciate the perfect details of the natural world, we begin to offer gratitude for what some may think of as mundane, but it helps us to be thankful for what we may think of as insignificant details of the world. Also, when we take time to offer thanks for the small things, it helps us to slow down from busy lives and be in a moment with ourselves. Try it.
Bianka Hummer 2
Consider camping as an outdoor activity where you get to interact with the natural world. Camping is one of my favorite pasttimes. It’s a time when I just allow myself to do nothing but breathe in the clean air, listen to the birds and other flying, loping, crawling, or jumping lives of the natural world.
Kelly’s Flock (a few of them)
My dear friend, Kelly, recently, acquired a flock of chickens to raise in his and his lovely wife’s backyard. Kelly told me about raising chickens, “It is therapeutic for me and I have peace when I am around them! I know they are just chickens to most people and is not a big deal, but I almost can’t put into words the joy these animals bring to me! I want many more, and one day, I will have chickens galore will be our theme!” I cannot imagine a flock of chickens being in more gentle hands!
Kelly’s Chickens at His Feet
Kelly went on to say, “I think the older you get the more you see the benefit of working to live and not living to work! We are in a world that is so disconnected from the natural things around us that we forget the incredible inner peace found in nature! We have lost the fact that nature is our kin and we have neglected that relationship.” Those are words that we Indigenous People live by, and those words coming from my dear friend Kelly mean the world to me.
I will end with a few of my daily affirmations that come from those around me who inspire me to improve:
I am curious to know something about everything and everything about something
I am thankful for…
I am courageous
I am living a great life
I am interested in everyone I meet (from my Dad)
I am valuable
I have wonderful friends who enrich my life
I learn great lessons from my loved ones
Today, I will learn something new
There are more, but I leave you with this great picture of a friendly kiss from Heidi, a dog who belongs to a business associate of my son.
My featured image shows a doe and her fawn. When I took this picture, the fawn was about three days old. The doe gave birth in my day lily bed, and she parked her baby next to the house under a ladder. Now, two weeks later, the fawn has taken up residence in my front patio. Apparently, the doe comes at night to feed the baby and graze in the yard, a bit. We stay quite aware of the little guy’s presence and work very hard not to disturb. Also, as the Star Trek “prime directive” states, “Do not interfere in a life to change its course.” Hard as that is, I continue to worry that the doe will not return to nurse the fawn, but they have the instincts for survival and do what they need to do to survive as long as there is no human intervention.
What do you do to advance self-love? Many have been socialized to believe that self-love is selfish and wrong! That is likely a Puritan ideal, which very much permeates the dominant culture in the U.S. (Settler/Colonial culture). I’m not sure if there has ever a spiritual leader who’s asked us to hate ourselves. Of course, there are many political people, who call themselves “leaders,” who tell us quite often to dislike, hate, or exclude others who are considered “different.” I am happy to ignore them in this writing. What I do mean is that when we love ourselves, it’s nearly impossible to hate others, because true self-love helps us to love others even when they are not like us.
My point today is that unconditional self-love helps us to survive many things and may even be a support when tragedy strikes, such as recent school, church, and hospital shootings. Some of my past blog posts consist of other details in self-care, such as the Art of Hygge, cooking/baking, entertaining in your friend-circles, interactions in the natural world, and other activities in which we can engage to keep us from brain wiring and emotions ryfe with trauma.
Trauma does terrible things to emotional and physical health and well-being. All of us have likely experienced some form of trauma in our lives. That may mean that we spend many hours of our lives finding coping mechanisms and acquiring coping skills. We soon realize that coping/navigating skills are a life-long learning and behavioral journies. We do not take “training” and then we finish. Check box! No. Practicing self-love takes a life time. The key word is “practice” with the idea of not attaining “perfection!” I do think self-love is a choice, and I think when we have suffered adverse childhood experiences and forms of adult trauma, we tend to loose site of our abilities to choose a positive outlook. I do know that some have brain chemistry that can “hi-jack” that choice to have a positive outlook. Those instances require that we exercise great understanding and empathy.
Enjoying a moment in the “secret” alley way to corn dogs
Not too long ago, I interviewed a man from Kerala, India. He’s a mathematics teacher at a high school. Mr. K has lived in the U.S. for many years. He and his lovely wife “R” have raised two beautiful daughers. This family has the most positive outlook on life of any people I know! Mr. K takes his family on excursions to visit all of the National Parks in the U.S. They know their geography very well! During the interview, Mr. K said, “You know. The world is so beautiful. The people are beautiful. The landscapes are beautiful. I believe the world is so beautiful.” It was at that moment that I realized that Mr. K lives a life of positive thinking and he will always see the best in people, in nature, and in his relationships, because he chooses to see his life that same way. I see this attitude reflected in his daughers and in his spouse, too. Mr. K models and eminates self-love and the love of others. It sounds like a simple, wonderful, and balanced way to live.
I work on the concept of balance every day. The practice comes in the form of morning affirmations, yoga stretching, and fresh air. I end my day with more affirmations and the hopes of a adequate sleep. Getting adequate sleep and staying positive throughout the day tend to be my greatest challenges. The world is hurting, and I navigate institutional inequities on a daily basis. My hope continues to be that we may strive toward a positive outlook on life, so that we may be a beacon of light in this world and its pain.
Thank you for reading my blog. Next time, I’ll write about food.
The hounds of winter (Sting) linger where I live. The north winds blow the warmth from a seemingly sunny day, and the chill cuts to the bone. Relief from the grind of work comes from gathering with friends, family around the table enjoying a slow meal featuring a nice glass of wine.
Since the holidays of winter my joy continues to be hosting family and friends. While conversations and food go hand-in-hand, I find the loving preparation of a meal to be an intense form of love, because I want it just right! Here, I offer some highlights from varying meals along the way, with pictures of food and company.
2021 proved to be a wonderful year for riding the train. In November, we boarded the California Zephr to Salt Lake City. We stopped in Grand Junction Colorado after passing through 31 tunnels in the Rocky Mountain from Denver. My 92 year old mother and her 84 year old husband boarded in Grand Junction. My mother had not ridden the Amtrak until this point. We had roomettes, so the meals were included, and the Amtrak works hard at assuring a great dining experience. Dinners come with a glass of wine, white linen table cloths, and the tables always feature a red rose in a silver vase. I love riding the train. It appears to be the one time that I allow myself to sit and do nothing but watch the world go by. Here, I share some lovely highlights from the trip. We arrived in SLC at midnight and departed for home a few days later at 3:00 a.m.
Early in January, we set out on the train to head to our friends in West New York. Amtrak’s Southwest Chief travels from Los Angeles to Maryland in its entirety. We boarded in Kansas City, MO, and it took us to Chicago for a five-hour layover, which afords the travelers some time for sightseeing in Chicago. Though, its Union Station provides some great history and a lovely environment. The lounges provide quiet or busy areas to relax with snacks and beverages.
I’ve read train reviews by a younger set of riders who appear to be in a hurry and are grumpy about less than perfect accomodations. Like a slow meal that one savors, I find train travel to be a time to savor. Why be in a hurry? I find it a great time to sit back, enjoy the passing scenery, eat lovely meals, and get in some reading or napping. Try it sometime. The life in a cozy roomette is like a gentle hug.
Back to the layover in Chicago. With the lake affect chills, we found it difficult to roam the city, so we made our way to a close restaurant to have a little bite to eat.
Sorry. I can’t seem to make the pictures smaller.
As we made our way to see our friends, we waited until 9:00 p.m. to board the next leg of the trip. We arrived in Erie, PA at 7:00 a.m., and we traveled 45 minutes to the cottage on the frozen lake. How wonderfully delightful that was. After a nice breakfast, we set out snowshowing on the lake frozen so deeply that it serves as a winter paradise of ice fishing.
We enjoyed a delightful time with our friends, with whom we’ve traveled to Alaska, the Gulf Coast, to Puerta Vallerta, and on many camping trips together. I love these friends.
Well, I could go on and on, but I will leave you with a lovely picture of happy hour at 20 degrees Farenheit. Thank you for reading my blog.
When we think of a year that’s passed, it can be a good time to reflect on the past and to look forward in a new year. We can think about the good things that happened and contemplate any of the negative happenings. Of course, it does not serve us well to focus on our misfortunes, mistakes, losses, and other events that made a negative impact. However, it could serve well to give each of those challenges their due. I want to spend this space for reflecting on the year past and looking forward to year unfolding before us. Every year, I learn something new, and I give myself grace when I come up short. I will share some things I’ve learned and ask you to reflect on your life as well.
Blooming Hibiscus with Eight Blossoms
Reflecting on events of the past takes a Mindfulness approach. In the process, be a neutral observer. Think about what gave such an event a positive or negative impact. Notice how the event or interaction elicited emotions. How was that emotion navigated, or what was the response? The point in this reflection is to remind ourselves to be 1) a neutral observer to each experience, 2) Be patient with yourself: allow each experience to emerge at its own pace, 3) Have a “beginner’s mind” by experiencing the memory as if for the first time, 4) Trust and believe in your intuition and your ability to see things in a new way, 5) Take it as it comes without the need to win or avoid losing. At this points, just be; 6) Accept and see things as they are in the present moment; 7) Let go and detach from your usuall feelings and thoughts. Perhaps this is a way for us to slow down for a moment to recharge our senses.
Enjoying a hot cup of tea on a crispy morning in front of the outdoor fire place
I’ve written about the “art of hygge.” Hygge is that danish word (Hoo-gah) that denotes comfort at the point of being cozy. Think of a hug! We get to decide on the characteristics of that hug. When the danish speak of hygge, they outline all the situations in which one can practice that coziness: our living spaces, our work spaces, and in outdoor spaces. I have designed my “living room” as a hygge corner.
Cozy Corner
Another way of practicing that sense of being hugged, is looking to the outdoors for rest and relaxation. Viewing nature as if for the first time can be exhilirating! Perhaps asking oneself, “Which season do I like best? Why?” I like to notice what birds are active in which season? For example, I’m seeing more juncos during the winter than in the summer. We see snow geese in the winter but not summer! Those are changes that are only noticed when one looks up or notices changes in nature. It such a thing is new to you, try it sometime. As another example, in the photo, one could ask, “Why is the sunset so red?” The answer: Dust and smoke in the atmosphere from fires and wind (in many cases).
A Kansas Sunset
In a busy world where we are measured by how much we do, how much money we earn, and how we stand out as individuals (an individualistic society). I wonder if we would have less illness if we emulated that of a collective society (group oriented) and took the time to sit and talk, build relationships, and take more collective actions when it comes to governance. The concept of hygge supports that very thing, as does the Mediterranean way of conviviality. So what if we took three hours to consume our meals conversing around the table? Our lives would slow down, and we would take more time for ourselves and our loved one. I love the concept of “hygge with others,” which focuses on our relationships. While we have fewer opportunities to gether during this pandemic, and we’ve had to find new and different ways to connect with people, such as with on line platforms. When I think of “hygge” with others, I tend to think of gathering around meals. Sometimes it may be connecting through interest groups. Sometimes we attend a movie group, which meets online after participants watch the movie on their own. That is one way of connecting during a pandemic time. The meet up consists of questions by the facilitator. We found common themes through which we connected. A few years back, in a town where we spend nearly thirty years, we used to attend what we called, “Second Friday Cinema” at our local library. We picked nine movies for each of the months we met from September through May. We watched the movie together enjoying snack that each of us offered on a table. Unfortunately, that has gone away per safety measures. I miss those time, so I will share some photos of former gatherings and ways of enjoying our environments.
Friends at Table
My Home State
Setting a goal of practicing holistic well-being does take some discipline. For example, I made a pledge to myself to keep my house organized and free of clutter. That takes a lot of work! It seems that we get so involved in making a living, being a good employee, and meeting institutional goals that we forget to take care of ourselves. Now, all this sounds like I’m an expert at such things, I do teach about holistic well-being, but that means that I practice such things, and “practice makes perfect” as the saying goes. That’s the best we can do, and our best needs to be enough for us. That does not mean that we’ve reached a pinnacle. It’s just means that we keep trying. I saw a quote on practice the other day. The gist of it was that someone had asked the great cellist, Pablo Casals about his daily practicing at the age of 90 years. “After a stellar career and now at the age of 90, why do you practice the cello for the minimum of six hours per day?” Casals answered, “Because I think I am seeing progress.” Humans are not perfect. We work toward perfects, but perhaps too much, I wonder? I want to be the best for the world not the best in the world!
The Following is a transcript of an annual program that I produce for public radio stations who will “purchase” it. At this writing, I do know that High Plains Public Radio, of the Central High Plains will run it on Christmas Day, usually at 9:00 a.m. Central Time. I will update this site as I learn of any station running it.
Hello. I’m Debra Bolton. Welcome to Las Cantigas de Santa Maria (The Holy Canticles of St. Mary), Songs and poems in praise of Holy Mary – and the poetic/musical biography of Alfonso, “the wise”, The King of Castile-Leon, now Spain, and who lived from 1221 to 1284, and for whom we celebrate his 800th birthday this year. I appreciate your joining me today. We begin this musical journey with The Learned King declaring himself Mary’s Troubadour who will take her teaching to his Kingdom and beyond. Let’s hear…Counter Tenor, Russell Oberlin performing the prologue. Please note, that at the time, the use of counter tenors aka “castrados” would have been the norm, since females were not allowed to perform in a king’s court. :
Prologue: Russell Oberlin, CSM #60 2:37
Camerata Mediterranea CSM52 and instrumental Prelude – 4:05
That was Counter tenor, Russell Oberlin, taking the part of the Learned King as he declares himself the Virgin Mary’s Troubadour and asks the “noble lady” to bestow the inheritance of eternal life and grant Alfonso’s kingdom a place in eternity.
Also, you heard Camarata Mediterranea with an instrumental to highlight El Sabio’s wise welcome to Christian, Muslim, and Jewish musicians in his court, which blended European and Arabic performance and music techniques.
Interesting to note, of the 420 Marian poems written by King Alfonso X and his assistant scribes, about every 10th poem is a song of love for the Virgin, and since this is not an “official” prologue, since the prologue has the even number #60, it would also be considered a “cantiga de loor” song of love for Mary.
King Alfonso ruled his Kingdom of Castile-Leon, now Spain, from 1252 until his death. Scholars and Alfonsine devotees celebrate the Learned King’s 800th birthday this past November 23. Alfonsine scholar, Dr. J.K. Knauss, who has written widely on the Learned King, spoke to me about the celebrations across Spain in honor of the King’s birth. Knauss recently released her fourth book about the King. In Our Lady’s Troubadour, Knauss took the poems and corresponding works of art, and put them into narrative stories. Here, Knauss introduces CSM#42 before we hear the piece performed by an early music ensemble called, Sonus.
Insert Knauss’ introduction:
CSM#42 – A Virgen mut groriosa, Sonus 2:38
That was Sonus with CSM#42, the story of Mary as a jealous queen that rebukes those she loves if they refuse her.
Now we turn to the interpretation of CSM#116: A merchant went to Salamanca to trade at the fair. It was his custom to serve the Virgin faithfully and to fast rigorously. On the eve of her feasts, he would not even eat vegetables or fish.
He always used to offer candles at churches dedicated to the Virgin. In Salamanca, he had his servant fetch two large candles that he had brought from Toledo. He had them lit and guarded so that they would not go out. The Virgin let them go out, but then caused them to burn once again.
We hear this performed by Eduardo Paniagua and his Musica Antigua. Paniagua, a musicologist and an early music instrumentalist, devotes much of his time to researching, performing, and recording the vast catalogue of Las Cantigas de Santa Maria, poems and songs in praise of Holy Mary.
That was CSM#116, “The Candles that Miraculously Came Alight” from Musica Antigua on their album, Cantigas de Toledo, where King Alfonso was born these 800 years ago. 6:20
You’re listening to Las Cantigas de Santa Maria, a musical biography of Spain’s King Alfonso X and his praise to the Virgin Mary. I’m your host, Debra Bolton
END OF SEGMENT ONE
(Excerpt of The Prologue from Joseph O’Callaghan’s)
Throughout the life of King Alfonso X, he devoted himself to learning and being surrounded by the learned. He believed a learned King and court with great knowledge of the natural world, mathematics, architecture, human behavior, and great discernment could only benefit the people of his kingdom. Being a pluralist, he employed Christian, Jewish, and Muslim in his court to advance learning.
In a recent interview with Alfonsine scholar, Dr. J. K. Knauss, she noted that the great legacy of El Sabio is that he lived up to his name, “the wise” because he was obsessed with writing everything down. Whether is was about mathematics, astronomy, the virtue of playing board games and other leisurely activities to balance hard works, laws to govern his subjects, and teaching morality, he not only wrote continually, but he chose not to write in Latin, the language of Kingdoms of the day. What made his legacy so strong is that he wrote in Castilian, the present-day Spanish. King Alfonso X is considered the “Father of Castilian.” Was he that much of a visionary? It would seem so since Spanish only trails Chinese as the most common language worldwide, flanked by English, Arabic, Hindi, Bengali, Portuguese, Russian, Japanese, and Lahnda, aka, “Western Punjabi” according to The World Economic Forum.
Let’s turn to the marvelous miracles of Mary found in CSM#11, the Drowned Sacristan. Every night a sinful monk left his monastery to take his pleasure with his mistress. Before he left he would say the Ave Maria.
One night he fell into a river and drowned. Devils and angels argued over his soul. The devils’ case was more convincing, and the angels were about to give in when the Virgin made them recover the monk’s soul. They returned the soul to his body and revived him. The other monks found him alive in the cold water.
We hear CSM#11 interpreted by Ensemble Alcatraz, a San Francisco, CA group dedicated to the research and performance, throughout the world, of the music of Spain, Portugal, and France. This is from their CD Cantigas de Amigo, CSM#11 8:35
That was Ensemble Alcatraz performing Cantigas de Santa Maria #11,
King Alfonso employed artists to create two and three-dimensional works of art to correspond to the poems and songs, which would have made the Learned King an early pioneer in multi-media. Now, here we are putting it all in digital form! Some scholars point of the works of art, the songs and the poems as Alfonso’s way to teach morality to the subjects of his kingdom on many levels. While those in his court were, themselves, learned and well-educated people, there were many in his kingdom who, perhaps, could not read or write. Hence the need for the lessons on morality in more than written forms.
The poems and songs employ the language of the time, which is Galician-Portuguese, Medieval Galician, or as some linguists and historians simply call the language, Romance, the root language of Castilian, the language of Spain.
Alfonso X ruled from 1252 to 1284. To put the world into perspective at the time, the English language continued to change from its Germanic-rooted Olde English of the Beowulf poet (circa 9th or 10th century) after the Norman invasion of 1066. In the next century, we hear the English of Geoffrey Chaucer and the Gawain Poet. Europeans now use Arabic numerals in favor of Roman Numerals. In the Mongol Empire, Mongke, officially, marks the worship of his grandfather, Genghis Khan while Buddhism, Islam, and Christianity flourish. The Inca Empire of Peru is thriving. England begins the process of segregation of Jewish peoples, and other countries begin to follow suit. The Mexica people, also known as Aztecs, are building their great city on a lake in what is now Mexico City. King Alfonso X’s bid to be King of the Holy Roman Empire fails in favor of Count Rudolf, bringing prominence to the Habsburg family, Rudolf was considered mediocre as Alfonso was too ambitious and certainly too bright for the Pope of the time.
When we think about world events of King Alfonso’s time, between the 12 and 14th centuries, there was a sect of Christians called the Cathar, a
fundamentalists sect who believed there were two gods: A good one who presided over the spiritual world, and an evil one who ruled the physical world. Cathars viewed even sex within marriage and reproduction as evil, and so lived strict lives of abstention. Here I present the spoken text of the Papal Bull legislating torture of those practicing Catharism, called “Ad Exstirpanda.” As a side note, that papal bull also supported colonizing so called, “Non-Christian” countries and enslaving Indigenous peoples, which carried over to the Doctrine of Discovery launching Columbus to the Americas 200 years later.
At odds with the Catholic church, The Cathar believed in female deities and believed that Mary Magdalene and Jesus were married. The text is presented in Latin, as the Cathar of the time were in France and Italy.
Ad exstirpanda” performed by Jordi Savall and Hesperion XXI followed by what sounds like a lament, Veri dulcis in tempore” translated “A true Sweet season” of the time from the CD “The Forgotten Kingdom.
Recitation: 3:14
Veri dulcis in tempore: 3:57
That was Jordi Savall and his Hesperion XXI performing music of the forgotten Kingdom of the Cathar in France and Italy.
After 1492, in addition to colonizing the lands and its people, Spain, also, colonized the languages of the Americas and the Caribbean. Since the so called, “first contact,” we saw Castilian overwhelming, and often erasing, many Native languages of the islands and the continents, thanks to the Doctrine of Discovery establishing a so called, “spiritual, political, and legal” justification for colonization and seizure of land NOT inhabited by Christians. Again, the Spanish we hear today differs widely from that of the CSM and Alfonso X’s time. However, you don’t need to understand Galician-Portuguese to enjoy this music, known for its complex musical structures and its use of what we now call, ancient instruments.
Coming up in the next hour of Cantigas de Santa Maria, we will hear more songs and tunes about miracles of the Virgin Mary as we continue this musical biography of King Alfonso X, the wise, of 13th Century Spain
Go to an instrumental played by the Waverly Consort, Cut #15, to play to the end. 6:43
Hour Two
Hello, I’m Debra Bolton. Welcome to the second hour of Las Cantigas de Santa Maria (The Holy Canticles of St. Mary), Songs and poems in praise of Holy Mary – and the poetic/musical biography of Alfonso, “the wise”, The Kind of Castile-Leon, now Spain, and who lived from 1221 to 1284, and for whom we celebrate his 800th birthday this year. I appreciate your joining me today.
Let’s begin this hour with two miracles performed by the Virgin, as written by King Alfonso X.
“The Girl Who Ate Spiders, CSM #201:
A beautiful noble woman promised to guard her virginity.
The devil tempted her to take a lover, and she lived with her godfather and became pregnant by him. When the baby was born she killed it. She became pregnant a second time and killed her newborn baby yet again. Then she did this a third time. Overcome with despair, and hating herself, she tried to commit suicide. She stabbed herself in the breast, but the knife missed its mark.
Then she swallowed a spider, but it was not big or poisonous enough to kill her. She ate another bigger spider and her body swelled so much she was near death. As she lay dying, she repented and asked the Virgin to forgive her sins.
The Virgin appeared to her and stroked her body, making her more beautiful and fit than she had ever been. The woman entered an order and lived virtuously from that time forth.
Performed by the Martin Best Ensemble (Cut#7) 2:58
You’re listening to this holiday special, Las Cantigas de Santa Maria, a musical biography of 13th Century King of Spain, Alfonso, the wise. I am Debra Bolton, your host.
As we continue in this exploration of this very small part of King Alfonso X’s tribute to the Virgin Mary, my references come from the writings of Dr. J.K. Knauss, whose books continue to inspire me. On November 18, 2021, Dr. Knauss released a book which put the Cantigas de Santa Maria in narrative form. We did hear Dr. Knauss introduce CSM#42 in the previous hour, from her book, Our Lady’s Troubadour. I now will explore Dr. Knauss’ book, Violence in the Cantigas de Santa Maria. In addition, I refer to the writing of Professor Joseph F. O’Callahan, Mr. Andrew Casson, Maestro Jordi Savall, Maestro Eduardo Paniagua, John Esten Keller, Robert I. Burn, Editor of “The Emperor of Culture” and from Oxford Univesity’s CSM database.
From the book, Violence in the Cantigas de Santa Maria, Dr. Knauss establishes an important beginning that does not have violence to set a calm tone. That would be CSM#97 about a slandered man who was exonerated. However, we move into the violence rather quickly in CSM#233. Knauss mentions this cantiga in her book about violence and in her recent book, Our Lady’s Troubadour, where she writes a wonderfully accessible narrative called, “No-Man’s-Land, ” which regales the story of the good knight, Jacinto (Ha-theen-toe), who while traveling with his men, encounter with Moors, who were so impressed with Jacinto’s faith to the Virgin Mary. The Moors spoke, “We see that you are not of this world, but we don’t think your intensions are evil.” “We honor you because you have been sent by Mary, mother of Jesus. Jacinto held his hand out to the Moorish leader, and they embraced as they forgave one another for their conflicts with one another.
Here we have CSM#233 performed by Elizabeth Pinard. I had a difficult time finding this piece, so I turned to YouTube, and found this incredible interpretation by Ms. Pinard, a Brazilian singer with the most incredible vocal range. Listen for her low notes, and when the choir comes in, Ms. Pinard vocalizes in ethereal high ranges. Go to Youtube and enter “Elizabeth Pinard – Cantiga de Santa Maria 233”
9:11
Let’s take a moment to talk about some of the instruments that you’re hearing on this musical journey of 13th Century Spain, then called, Castile-Leon.
Shawm – 12th c conical bored double reed instrument of Middle Eastern origin, a precursor of the oboe. Like the oboe, it is conically bored; but its bore, bell, and finger holes are wider, and it has a wooden disk (called a pirouette, on European shawms) that supports the lips
Recorder – Yes. That woodwind instrument that many of us learned in grade school. We hear this in the CSM, usually, on a wider variety of wood recorders.
Organetto – a small portable organ, which you heard performed by Esther Lamandier
Oud – Literally, wood in Arabic, short-necked, pear-shaped with 11 – 13 strings grouped in 5, 6, or 7 courses. A few of the oud players that stand oud are Driss El Maloumi, a group called 3MA and Haik Egitim Merkezi Yalova, both Maloumi and Yalova perform with Jordi Savall’s Hesperion groups. The Oud is considered the most important instrument in Middle Eastern Music.
Qanun (a.k.a., kanun, ganoun, kanoon) an Arabic stringed instrument, introduced to Europe in the 12th Century. It’s played on the lap with picks that surround both index fingers, and the player can change the pitch of the strings with brass levers.
Hurdy Gurdy, a.k.a. Viola de Rueda, and the Zanfona. Here we hear this instrument in Musica Antigua and by a group called, BIDAIA, featuring Caroline Phillips.
Vielle – the Medieval fiddle with five strings and six tied frets.
Rebec – A three-string “fiddle” often held between the legs as it’s played.
Viola de Gamba – (a.k.a., Viol or gamba), a six-stringed instrument, said to be a precursor of the four-stringed cello. The Gamba, usually, is much larger and has frets, like a guitar.
Gaita – Galician bag pipe, also common in Portugal. We’ll hear the Gaita in the next hour of this musical journey.
Duduk – Double reed Armenian flute, featuring those mournful, lamenting tones.
You’re listening to a musical journey of 13th Century Spain’s King Alfonso the X and his devotion to the Virgin Mary, on this public radio station. I’m your host, Debra Bolton, and I appreciate that you’re here with me today.
The language of the time, Galician-Portuguese, finds scholars today who argue that Galician and Portuguese are dialects of the same language. It tends to remind one more of Portuguese than of Castilian, the root language of modern-day Spanish. Portugal situated directly south of Galicia, was home to the Celts and the Sephardim of the Iberian Peninsula. Stay with us…
Segment Two Hour Two
Begin with Prologue by Waverly Consort, Cuts 1 and 2: (3:45)
We continue with Las Cantigas de Santa Maria, the musical biography of Medieval King of Castile-Leon, Alfonso X, the wise and learned. I’m your host, Debra Bolton.
We just heard an English interpretation of the prologue, where the wise King announces himself in the role as the Virgin Mary’s troubadourn. The Waverly Consort, founded by Kay and the late Michael Jaffe performed that piece.
J. K. Knauss describes the importance of the Cantigas de Santa Maria saying, “The most appropriate single adjective for the corpus of cultural work produced under Alfonso X is ‘encyclopedic.’” He wrote books of history, astronomy/astrology, law, poetry, board games, and music. Even his written leisure activities continue to survive the vagaries of time, bearing the King’s name as patron or author.”
For more perspective of the time, King Henry III ruled England about the same time Alfonso X ruled Castile-Leon, the greater part of what is now known as Spain. While El Sabio ruled his lands with Christians, Muslims, and Jewish peoples living and studying side-by-side with some appreciation and great tolerance, it would not be until 208 years later that Isabella and Ferdinand would expel all non-Christians and the time Christopher Columbus would set sail for Asia but landed in the Americas, which changed extensively the lives that he touched. Before that, well-civilized Indigenous tribes had not yet had contact with European colonialists. The surnames that most people connect with Latin American countries were the surnames of their Spanish conquerors. During and after the inquisition, many non-Christians, Jewish and Muslim people, added the suffixes of –ez, -es, or -os to their surnames. For example, the Muslim man, Alvar, became Alvarez. The Jewish man, Martin became Martinez. Consistent with most surnames, there remained a connection to the family trade or place of origins. The Herrera were Jewish iron-smiths. Those hailing from Galicia, or Galego, were the Galegos. In the present day, an extra “L” was added to make it “Gallegos.”
The next piece takes us to Italy, of the time, with a song, in Latin, praising the Virgin Mary. This piece, Verbum Caro Factum Est, “Word was made flesh” is performed by the Waverly Consort. I offer this to illustrate that there were other parts of Medieval, Romance Europe also praising the Virgin Mary. Again, not in the tradition of Alfonso X, who wrote about people’s interior and exterior lives, from every social class from Spain to other parts of Europe, North Africa, and the Middle East and their relationships to the Virgin in everyday life, according to Knauss.
Verbum Caro Factum Est Waverly Consort ( 4:40) (Verbum Caro Factum Est)
CSM #41/119 Capella Ministeres (4:22)
That was Capella Ministrers, CSM 41/119. CSM#41, the story of a money changer named, Garin. The devil scared him. Garin went mad, and then the Virgen not only restored his senses, she gave him paradise. The story of CSM#119, tells the story of a judge who lived a life of ease. He ate well and collected generous supports, though he did not fulfill his duties and only arrested those who were destitute. The Virgin came to the judge’s rescue when a band of brigands kidnapped him. In the process of killing the judge, Mary intervened. She made the judge confess every one of his sins. He died the next day and angels carried away his soul.
Performed here by Capella Ministrers, CSM 41/119. 4:22
That was Capella Ministrers performing CSM 41 and 119 here on Cantigas de Santa Maria, the musical biography of Spain’s 13th Century Monarch.
You’re listening to Las Cantigas de Santa Maria, a musical biography of King Alfonso X, I’m your host, Debra Bolton.
Cantigas de Santa Maria: Songs and Images
El Sabio, King Alfonso the X ascended the throne of Castile-Leon, now Spain, in 1252 and immediately devoted himself to the creation of new laws, the Siete Partidas (seven parts) and the Fuero Real (Royal Municipal Code), both of which continue to be in effect here in the 21st Century.
Scholars posit that the CSM continue to be a testament by which the king wished to be remembered after his death. That means that we, also, are part of the intended audience. Knauss continues that the learned king, likely, did not fathom this kind of dissemination, now in this digital age. She says, “With these technologies, it grants scholars who study the CSM a place in his highly exclusive circle of apprentices.”
Alfonsine scholar, Dr. J. K. Knauss describes the importance of the Cantigas de Santa Maria saying, “The most appropriate single adjective for the corpus of cultural work produced under Alfonso X is ‘encyclopedic.’” He wrote books of history, astronomy/astrology, law, poetry and music. Even his written leisure activities continue to survive the vagaries of time, bearing the King’s name as patron or author.”
Now, I’d like to turn to interpretations of the CSM that have a more contemporary feel. Andre Bocelli, a mostly self-taught tenor, provides this wonderful rendition of CSM #57. I think the addition of Spanish guitar and a children’s choir give this interpretation a light and jovial feeling to the subject, “The Robbed Pilgrims to Montserrat.” From Bocelli’s album, “Believe” recorded last year. It features duets with Allison Krauss and opera singer, Cecilia Bartoli, on the Decca label.
Mui Grandes Noit’ e Dia (CSM #57) (4:06)
#CSM 422 Robin Rolfhamre (5:48)
Instruments of the Time
That was Swedish Lutenist, Robin Rolfhamre with CSM 422, The Litany of the Day of Judgement. Mostly, Dr. Rolfhamre focuses on the early music of the 15th century. His interpretations here features the lute.
You’ve been listening to Las Cantigas de Santa Maria, the holy canticles of the Virgin Mary and the musical biography of Medieval King Alfonso X of Spain in music, poetry, and art. I’m the producer and your host, Debra Bolton. I began exploring the history of the CSM, because I found the tunes, songs, poems, and art pieces so wonderfully extraordinary with their passion and multimedia approaches. I hope you’ve found this music and its stories interesting. For more information, please visit my blog: https://peopleandcultures.blog/?p=1369
Human Ecology: People, Foods, Travel, Culture, and Social Justice 