A Reflection on King’s Legacy

For the past five years, I have offered a pre-luncheon reflection to honor the legacy of Dr. Martin Luther King, Jr.’s legacy. I post these remarks for your contemplation.

Please join me in an attitude of reflection.

As we gather to honor Dr. Martin Luther King’s powerful legacy, we stand in the wake of the passing, last Monday, of his second son, Dexter Scott King, himself a civil rights activist.  The Universe reminds us of how fragile life can be and our need to care for one another, as admonished by Dr. King.  May Dexter Scott King rest in Power. The elder King modeled for us servant leadership and showed us the power in finding value in each and every human and choosing love over hate and exclusion. We observe that King, often, had to stand alone on these beliefs. Dr. King said, “The ultimate measure of persons is not where they stand in moments of comfort and convenience, but where they stand at times of challenge and controversy.”  Were Dr. King alive today, what would he see?  Would he see progress or further chasms between love and hate?  King’s work toward social Justice and equity, possibly, leads us to ask, “Why does this struggle continue today?”  “What have we learned?”
Remember that King was lodged into the Birmingham Jail, because it was illegal for “Black Folk” to participate in public demonstrations; an exercise NOT afforded to those who were deemed “un-worthy” or “un-deserving.” Hear his voice, “We protest for the Negro brothers and sisters smothering in airtight cages of poverty in the midst of an affluent society.”  What do we observe these 56 years later?

Dr. King emphasized, “If we are to have peace on earth, our loyalties must transcend our, so-called, races, our tribes, our classes, and our nation. This means we must develop a world perspective and tear down the walls of separation and hatred to seek common ground and to dissolve hierarchies.”  He added, “Humans are put on this earth to serve one another.”

Alas, let’s ponder the words of U.S. Youth Poet Laureate, Alexandra Huynh: “Find shelter and strength in one another to go the distance that spans across what we’ve been given and what we deserve. Self-sovereign smiles and applause at every turn. It’s not so impossible when you start to consider that we are bigger together as brothers and sisters.”  

May Kansas State University, as a community defined by pluralism, find the common ground to stand together against darkness and hate to find light and love.

As we prepare for these bodily nourishments, let us greet one another with our own words or action that communicate Love. “Every effort we make to connect is meaningful.”    Verily, I say unto you…, and so it is.

I wish each of you, readers, love and respect.

Thank you for reading my blog. 

Las Cantigas de Santa Maria 2023

This is the transcript and playlist for my annual radio program called Las Cantigas de Santa Maria, a musical biography of King Alfonso X. One place to hear the music and production is on the world wide web. http://www.hppr.org on December 22 at 2:00 p.m. Central Standard Time.

Opens with Cantiga #1 Des Oge Mais Quer’ eu Trobar

Alvaro Sanchez Guillaumet: 4:35

Hello. I’m Debra Bolton. Welcome to Las Cantigas de Santa Maria (The Holy Canticles of St. Mary), Songs and poems in praise of Holy Mary – and the poetic/musical biography of Alfonso, “the wise”, The King of Castile-Leon, now Spain, and who lived from 1221 to 1284.  I’m happy you joined me today. 

We began this musical journey with The Learned King declaring himself Mary’s Troubadour who will take her teaching to his Kingdom and beyond. We just heard Alvaro Sanchez Guillaumet performing CSM#1 on the Hurdy Gurdy with frame drums and Oud. 

The Cantigas de Santa Maria is a collection of poems put to music.  The catalog consists of more than 420 poems set to music beginning with what is called a “cantiga de loor” song of love, and every 10 song is a song of love while the others focus on scenarios related to sins and crimes with their accompanying morality story.  Let’s hear the Waverly Consort in their English language interpretation of CSM #1 when the Learned King declares himself the Virgin Mary’s Troubadour and asks the “noble lady” to bestow the inheritance of eternal life and grant Alfonso’s kingdom a place in eternity.   2:43

That was the Waverly Consort led by the late Michael Jaffe with the prologue that precedes CSM# 1.  You heard an English translation of the King declaring himself the Virgin’s troubadour. The first time I heard the Waverly Consort’s CSM was a live recording from the Cloisters in NYC presented on NPR. Again, of the more than 420 Marian poems written by King Alfonso X and his assistant scribes, every 10th poem is a song of love for the Virgin.

Ben Sab à Que Pod è Val “Miragre” (Mirage)  Musica Iberica de Holanda (Iberian Music of Holland)  6:54

That was Ben Sab a Que Pod e Val by Musica Iberica de Holanda (Iberian Music of Holland) with a story of power and forgiveness.

King Alfonso ruled his Kingdom of Castile-Leon, now Spain, from 1252 until his death.  Scholars and Alfonsine devotees continue to celebrate the Learned King’s birthday on November 23 of each year, this being his 801st year since his birth.

Let’s discuss, for a moment, the language of King Alfonso X. 

In a past interview with Alfonsine scholar, Dr. J. K. Knauss, she noted that the great legacy of El Sabio is that he lived up to his name, “the wise” because he was obsessed with writing everything down.  Whether it was mathematics, astronomy, the virtue of playing board games and other leisurely activities to balance hard works, laws to govern his subjects, and teaching morality, he not only wrote continually, but he chose not to write in Latin, the language of Kingdoms of the day.  What made his legacy so strong is that he wrote in Galician-Portuguese, the embryonic Castilian, the present-day Spanish.  The Learned King is considered the “Father of Castilian.” Was he that much of a visionary?  It would seem so since Spanish only trails Chinese as the most common language worldwide, flanked by English, Arabic, Hindi, Bengali, Portuguese, Russian, Japanese, and Lahnda, aka, “Western Punjabi” according to The World Economic Forum.

In a very short phonics lesson, “Cs” and “Zs” were pronounced with a “TH” sound or a lisp, which I illustrate here in one of many miracles of in the Cantigas de Santa Maria.  This is CSM#368 Maria de Cordoba y Santa Cruz de Cadiz:  A woman, named Mary, lived in Cordoba next to the Church of Holy Mary the Great [the former great mosque]. She believed that she had a snake in her stomach and she travelled through Extremadura and then to Castile.

The abbot of Silos [Santo Domingo?] appeared to her in a vision and instructed her to go there. He said that the Virgin would show her how to get well.

When she got to Silos, she had another vision. This time, she was instructed to visit Santa Maria do Porto. The next day, the woman set off for that place.

When she arrived, she held a vigil and fell asleep in front of the altar. In a vision, the Virgin instructed her to go to the cathedral at Cádiz at daybreak.

She boarded a ship and they put out to see. When the people on board saw Cádiz and the church they praised the God and the Virgin.

Then the woman coughed up a red snake, like a thick eel. Everyone was amazed and praised the Virgin.

Performed by Eduardo Paniagua, the hurdy gurdy master devoted to recording all existing CSMs.

CSM#368 Maria de Cordoba y Santa Cruz de Cadiz.  6:39

END OF SEGMENT ONE

You’re listening to this holiday special Las Cantigas de Santa Maria, the holy canticles of the Virgin Mary and musical biography of Alfonso X, the King of Castile-Leon, now Spain.  I’m your host, Debra Bolton.

Alfonso X ruled from 1252 to 1284.  To put the world into perspective at the time, the English language continued to change from its Germanic-rooted Olde English of the Beowulf poet (circa 9th or 10th century) after the Norman invasion of 1066. In the next century, we hear the English of Geoffrey Chaucer and the Gawain Poet.  Europeans now use Arabic numerals in favor of Roman Numerals. In the Mongol Empire, Mongke, officially, marks the worship of his grandfather, Genghis Khan while Buddhism, Islam, and Christianity flourish. The Inca Empire of Peru is thriving. England begins the process of segregation of Jewish peoples, and other countries begin to follow suit. The Mexica people, also known as Aztecs, are building their great city on a lake in what is now Mexico City. King Alfonso X’s bid to be King of the Holy Roman Empire fails in favor of Count Rudolf, bringing prominence to the Habsburg family, Rudolf was considered mediocre as Alfonso was too ambitious and certainly too bright for the Pope of the time.

Let’s begin this segment with Patrizia Bovi Ensemble Micrologus and a song of love for the Virgin Mary 2:32

Cantigos de Santa Maria: Prologue instrumental (Gaita) the Galician Bagpipe: Ensemble Jehan de Channey, Vincent Aliquot, Vincent Barthelemy 1:26

CSM#159: 2:31 Talks about the Pilgrims to Rocamadour whose meat was stolen.  Performed by Ensemble Jehan de Channey, Vincent Aliquot, Vincent Barthelemy.

We just heard three pieces: We began with a song of love performed by Patrizia Bovi Ensemble Micrologus and we heard the Prologue performed on the Gaita, the Galician Bagpipe and we heard CSM#159, about the Pilgrim to Rocamadour whose meat was stolen. These stories are presented as miracles that put an end to pain, suffering, and criminal ways after the Virgin intervenes.

You’re listening to Las Cantigas de Santa Maria, a musical biography of King Alfonso X, El Sabio, the wise.  I’m your host, Debra Bolton.

Let us turn now to a song of love for the Virgin Mary as envisioned by King Alfonso X.  This is called Eno Mome de Maria, CSM#70 performed by Universalia in Re 5:41

That was Universalia in Re performing a song of love for the Virgin Mary.  You’re listening to Las Cantigas de Santa Maria, the musical biography of Medieval King of Spain, Alfonso X.

You’re listening to Las Cantigas de Santa Maria, the holy canticles of the Virgin Mary in music, poetry, and art.  My name is Debra Bolton.  I am your host for this special music.  If you go out to my website you will find examples of some of the art that corresponds with the songs and poetry and this narrative with the songs for today’s musical program. The website is https://wordpress.com/post/peopleandcultures.blog/1728

This is CSM 13, the story of A thief named Elbo always prayed to the Virgin and commended himself to her.

One day he was caught stealing and the magistrate ordered him to be hanged.

As Elbo was hanging on the gallows, the Virgin supported his feet so that he did not choke. He stayed on the gallows for three days.

The magistrate passed by, noticed the thief was still alive, and had the rope adjusted. The Virgin continued to protect Elbo.

The thief spoke to the magistrate and his men, explaining that the Virgin had been keeping him alive.  The magistrate praised the Virgin and had him taken down from the gallows. Elbo joined a monastery.

Performed by Robin Rolfhamre   5:34

You just heard the oud in that piece. The oud was the precursor to the guitar, oud being the Arabic word for wood.  That was the story of Elbo, who changed his thieving ways and joined a monastery.  Robin Rolfhamre is a professor of music and researcher in Sweden who plays lute, oud, and psaltry and who investigates the functions and performance of music in France in the 17th and 18th centuries.

Next, we’ll explore CSM 77-119, performed by Forfaitz. 5:12

77: A woman was almost entirely paralyzed. Her limbs were shriveled and twisted, and no medicine could cure her. On the Virgin’s feast in August, Mary straightened her limbs. Each of her limbs made a loud cracking sound as the shrunken tendons stretched. The bishop and the people who witnessed her healing wept and gave thanks to the Virgin.

78: The Count of Toulouse favored one of his courtiers. The man was devoted to the Virgin and refused to hear any mass but hers. The other courtiers were jealous of the pious man and plotted against him. They lied to the count, slandering him and accusing him of terrible crimes. The count decided to burn the man.  He instructed the lime burner to throw into the fire the first man who came his way. He sent his victim on an errand to the lime burner, but, on his way, the man stopped to hear mass recited at a hermitage. The count, thinking the deed had been done, sent another man to the lime burner. This man was the one who had slandered the Count’s favorite. The lime burner seized him and threw him into the flames. When the count saw the good man alive and learned of the slanderer’s death, he realized justice had been served. He wept, praising the Virgin, and promised to have the miracle proclaimed in all her churches.

CSM 77-119, each tell a story of an afflicted person or one who engages in crimes and how each time the afflicted or the criminal cries out to the Virgin with much contrition, and low, the Virgin saves them from their disease or sentencing.

Forfaitz. 5:12

Quen a omagen – Ansambl Triola  3:04

According to Alfonsine scholar, Dr. J.K. Knauss,

King Alfonso employed artists to create two and three-dimensional works of art to correspond to the poems and songs, which would have made the Learned King an early pioneer in multi-media.  Now, here we are putting it all in digital form!  Some scholars point of the works of art, the songs and the poems as Alfonso’s way to teach morality to the subjects of his kingdom on many levels.  While those in his court were, themselves, learned and well-educated people, there were many in his kingdom who, perhaps, could not read or write.  Hence the need for the lessons on morality in more than written forms.

Regarding the language:

The poems and songs employ the language of the time, which is Galician-Portuguese, Medieval Galician, or as some linguists and historians simply call the language, Romance, the root language of Castilian, the language of Spain and its subsequent colonized countries in the Americas. 

When we think about world events of King Alfonso’s time, between the 12 and 14th centuries, there was a sect of Christians called the Cathare, a

fundamentalists sect who believed there were two gods: A good one who presided over the spiritual world, and an evil one who ruled the physical world. Cathars viewed even sex within marriage and reproduction as evil, and so lived strict lives of abstention. Here I present the spoken text of the Papal Bull legislating torture of those practicing Catharism, called “Ad Exstirpanda.” Papal bulls are edicts issued by the Pope of the Catholic Church.  We know the one issued in 1492 before the launching of Columbus, the edict of colonizing so called, “Non-Christian” countries and enslaving Indigenous peoples some 200 years after Alfonso X’s rule.

At odds with the Catholic church, The Cathare believed in female deities and believed that Mary Magdalene and Jesus were married.  The text is presented in Latin, as the Cathar of the time were in France and Italy.

This lament, performed by Jordi Savall and Hesperion XXI Veri dulcis in tempore” translated “A true Sweet season” of the time from the CD “The Forgotten Kingdom.

Veri dulcis in tempore: 3:57

That was Jordi Savall and his Hesperion XXI performing music of the forgotten Kingdom of the Cathare in France and Italy.

After 1492, in addition to colonizing the lands and its people, Spain, also, colonized the languages of the Americas and the Caribbean. Since the so called, “first contact,” we saw Castilian overwhelming, and often erasing, many Native languages of the islands and the continents, thanks to the Doctrine of Discovery establishing a so called, “spiritual, political, and legal” justification for colonization and seizure of land NOT inhabited by visibly Christian (white) People. Again, the Spanish we hear today differs widely from that of the CSM and Alfonso X’s time.  However, you don’t need to understand Galician-Portuguese to enjoy this music, known for its complex musical structures and its use of what we now call, ancient instruments. 

Coming up in the next hour of Cantigas de Santa Maria, we will hear more songs and tunes about miracles of the Virgin Mary as we continue this musical biography of King Alfonso X, the wise, of 13th Century Spain

Go to an instrumental played by the Waverly Consort, Cut #15, to play to the end.     6:43       

Hour Two

Hello, I’m Debra Bolton. Welcome to the second hour of Las Cantigas de Santa Maria (The Holy Canticles of St. Mary), songs and poems in praise of Holy Mary – and the poetic/musical biography of Alfonso, “the wise”, The Kind of Castile-Leon, now Spain, and who lived from 1221 to 1284. I appreciate your joining me today.

As we continue in this exploration of this very small part of King Alfonso X’s tribute to the Virgin Mary, my references come from the writings of Dr. J.K. Knauss. In addition, I refer to the writing of  Professor Joseph F. O’Callahan, Mr. Andrew Casson, Maestro Jordi Savall, Maestro Eduardo Paniagua, John Esten Keller, Robert I. Burn, Editor of “The Emperor of Culture” and from Oxford Univesity’s CSM database.

From Burn’s edited book, The Emperor of Culture, Ellen Kosmer and James Powers write: The period witnessed a dramatic rise in the growth of European towns. As urban economies prospered, so too did craftsmen [see a] dramatic increase in the thirteenth century. The book trade went from a monastic to a lay enterprise, which mirrored the changing society. Thus, Alfonso’s commission of this literary works, written in a vernacular, the Galician dialect, with its lavish illustrations [and 3-D art]puts him in the company of other great 13th Century royal patrons, like Louis IX (9th) of France, the southern courts of Italy, and in English with Henry III and Edward I. The CSM is distinguished from other royal works for its length, depth, and wide range of topics.

Prologue: Ensemble Scandicus : 4:36

SM Strela do dia Apollo’s Fire: 4:22

  

       

You’re listening to a musical biography of Spain’s Medieval King, Alfonso X.  I’m your host Debra Bolton.  We just listened to two pieces: The Prologue was performed by Ensemble Scandicus, a multicultural European group focused on early music.

Also, we heard Apollo’s Fire with Santa Maria do dia.  Apollo’s Fire is a Cleveland Ohio-based early music ensemble as part of the Cleveland Baroque Orchestra.

Author J. K. Knauss describes the importance of the Cantigas de Santa Maria saying, “The most appropriate single adjective for the corpus of cultural work produced under Alfonso X is ‘encyclopedic.’” He wrote books of history, astronomy/astrology, law, poetry, board games, and music.  Even his written leisure activities continue to survive the vagaries of time, bearing the King’s name as patron or author.”

Here’s the New London Consort with Quen a Virgen Ben Servira. 8:24

   

That was CSM#103: The Monk who listened to a Bird’s Song for Three Hundred Years, Performed by the New London Consort.

Let’s take a moment to talk about some of the instruments that you’re hearing on this musical journey of 13th Century Spain, then called, Castile-Leon. 

Shawm – 12th c conical bored double reed instrument of Middle Eastern origin, a precursor of the oboe. Like the oboe, it is conically bored; but its bore, bell, and finger holes are wider, and it has a wooden disk (called a pirouette, on European shawms) that supports the lips

Recorder – Yes.  That woodwind instrument that many of us learned in grade school. We hear this in the CSM, usually, on a wider variety of wood recorders.

Organetto – a small portable organ, which you heard performed by Esther Lamandier

Oud – Literally, wood in Arabic, short-necked, pear-shaped with 11 – 13 strings grouped in 5, 6, or 7 courses.  A few of the oud players that stand oud are Driss El Maloumi, a group called 3MA and Haik Egitim Merkezi Yalova, both Maloumi and Yalova perform with Jordi Savall’s Hesperion groups.  The Oud is considered the most important instrument in Middle Eastern Music.  

Qanun (a.k.a., kanun, ganoun, kanoon) an Arabic stringed instrument, introduced to Europe in the 12th Century.  It’s played on the lap with picks that surround both index fingers, and the player can change the pitch of the strings with brass levers.

Hurdy Gurdy, a.k.a. Viola de Rueda, and the Zanfona.  Here we hear this instrument in Musica Antigua.

Vielle – the Medieval fiddle with five strings and six tied frets.

Rebec – A three-string “fiddle” often held between the legs as it’s played.

Viola de Gamba – (a.k.a., Viol or gamba), a six-stringed instrument, said to be a precursor of the four-stringed cello.  The Gamba, usually, is much larger and has frets, like a guitar.

Gaita – Galician bag pipe, also common in Portugal. 

Duduk – Double reed Armenian flute, featuring those mournful, lamenting tones.

You’re listening to a musical journey of 13th Century Spain’s King Alfonso the X and his devotion to the Virgin Mary, on this public radio station. I’m your host, Debra Bolton, and I appreciate that you’re here with me today. You can see this transcript and photos of the instruments if you go to my blog: https://wordpress.com/post/peopleandcultures.blog/1728

The language of the time, Galician-Portuguese, finds scholars today who argue that Galician and Portuguese are dialects of the same language. It tends to remind one more of Portuguese than of Castilian, the root language of modern-day Spanish.  Portugal situated directly south of Galicia, the home of the (K)Celts and the Sephardim of the Iberian Peninsula.  Stay with us…

Quarta Espanpie by Ferdinando de Martino Ensemble Comtessa Carmina Gemina: 2:43

End of Hour 2, Segment 1

2:00 minute break.

We continue with Las Cantigas de Santa Maria, the musical biography of Medieval King of Castile-Leon, Alfonso X, the wise and learned.  I’m your host, Debra Bolton.

For more perspective of the time, King Henry III ruled England about the same time Alfonso X ruled Castile-Leon, the greater part of what is now known as Spain.  While El Sabio ruled his lands with Christians, Muslims, and Jewish peoples living and studying side-by-side with some appreciation and great tolerance, it would not be until 208 years later that Isabella and Ferdinand would expel all non-Christians and the time Christopher Columbus would set sail for Asia but landed in the Americas, which changed extensively the lives that he touched. Before that, well-civilized Indigenous tribes had not yet had contact with European colonialists. The surnames that most people connect with Latin American countries were the surnames of their Spanish conquerors.  During and after the inquisition, many non-Christians, Jewish and Muslim people, added the suffixes of –ez, -es, or -os to their surnames. For example, the Muslim man, Alvar, became Alvarez.  The Jewish man, Martin became Martinez.  Consistent with most surnames, there remained a connection to the family trade or place of origins.   The Herrera were Jewish iron-smiths.  Those hailing from Galicia, or Galego, were the Galegos.  In the present day, an extra “L” was added to make it “Gallegos.”

Santa Maria by Irfan 4:45

CSM #156 by Rocio de Trutos 2:37

You’re listening to Las Cantigas de Santa Maria on this public radio station. I’m your host, Debra Bolton, and I appreciate that you’re here with me today.

We just heard two pieces, Santa Maria by Irfan, a Bulgarian group focused on electro-acoustic music from a variety of genres and musical centuries.  Also, we heard Soprano Rocio de Trutos known best for her Bach Cantatas.  You’ve been listening to Las Cantigas de Santa Maria, the holy canticles of the Virgin Mary and the musical biography of Medieval King Alfonso X of Spain in music, poetry, and art.  I’m the producer and your host, Debra Bolton. 

El Sabio, King Alfonso the X ascended the throne of Castile-Leon, now Spain, in 1252 and immediately devoted himself to the creation of new laws, the Siete Partidas (seven parts) and the Fuero Real (Royal Municipal Code), both of which continue to be in effect here in the 21st Century. 

Scholars posit that the CSM continue to be a testament by which the king wished to be remembered after his death. That means that we, also, are part of the intended audience.  Knauss continues that the learned king, likely, did not fathom this kind of dissemination, now in this digital age.  She says, “With these technologies, it grants scholars who study the CSM a place in his highly exclusive circle of apprentices.”

I began exploring the history of the CSM, because I found the tunes, songs, poems, and art pieces so wonderfully extraordinary with their passion and multimedia approaches.  I hope you’ve found this music and its stories interesting.  For more information, please visit my blog: https://wordpress.com/post/peopleandcultures.blog/1728

And, if you’d like to hear the show, encourage your local public radio station to run it, and it can be found at the Public Radio Exchange, PRX.

Rosas das Rosas – The New York Consort for Poetry and Music  3:24

CSM #383 Jordi Savall and Hesperion XX  8:14

Rose of Rose CSM Waverly Consort   3:27

Thank you for listening to Cantigas de Santa Maria, I’m Debra Bolton. 

Thank you for reading my blog. 

                                                                      

A Life Cut Too Short

My lovely daughter, Riki L. Warner, would have been 42 years old today. We’re coming up on eight years of her passing. We continue to wonder what would have been had her medical care team met her needs and better served this young mother who left behind three beautiful children and a loving husband. I suppose we never should ponder such questions.

The top image features my necklace with Riki’s picture. The compass rose, given to me by Lynn, not only represents my occupation and passions as a geographer, but I love that it sits next to Riki as she was my north, my south, my east, my west, my working week, and my Sunday rest, so the W.H. Auden poem goes. The Zuni turquoise inlay ring represents the drum, so important in our (Native) ceremonies and prayers.

The past two weeks have been those of family gatherings and celebrations. On September, I had the honor of officiating my nephew’s wedding in Southwest Colorado, and then this past weekend, I officiated my grandson, Shawn to his bride Gracie. Shawn is Riki and Jonathan’s middle child. His empathy for others shines as his super strength. My sister, Eileen, joined in the celebration which took place in Southwest Missouri. Yes! We had a busy week.

I will have to write about the first wedding later, but my focus for this is to highlight Riki’s son, Shawn. This would have been a major event for Riki to see her son married. Shawn and Gray have known each other since middle school. Similar to Riki and Jonathan who met in 6th grade and had been married 12 years when she passed from a heart condition that doctors did not take seriously, because, “She’s very young and may grow out of it.” Who says that. We found out later that she should have had a defibrillating pacemaker. I now share some lovely pictures of the wedding. Here’s Riki with Shawn as a sweet child.

Jonathan sat next to this picture for the ceremony. I thought it such a great tribute to Shawn’s mommy. Shawn’s brother, Korbin, my eldest grand child was the best man, and gave a lovely speech to his brother and new sister-in-law at the reception.

Everyone felt Riki’s presence at the wedding. Her children made her proud on this beautiful day. Sammy and her friend Darrell distributed the bags of bird seeds on the chairs for the recessional. That was fun, and my sister Claudia made the bird seed bags.

Maybe it’s not everyday that a grandma gets to officiate her grandson’s wedding. My son, Stevie, took his nephews to his special barber for their wedding haircuts the day preceding the wedding. My sister gave me tremendous emotional support and great suggestions. Riki’s “Village” was there to celebrate Shawn and remember their dear friend, Riki. I am so grateful to those young families.

Stevie and Dianna entertained Eileen and me, after the reception, with hilarious talk and Stevie’s rendition of Tony Montana from Scarface! Who knew this bittersweet celebration could be joyous and sad at the same time? We make the best of our situations everyday while we greatly miss our Riki.

This time last year, one of Riki’s school friends wrote to me on messenger. Joey told me that he thought about her in so many different situations. The greatest gift Joey gave to me was to say, “Thank you for bringing Riki into this world.” Such a kind and beautiful thing to say to a grieving parent. Riki, we miss you everyday.

Thank you for reading my blog.

Travels with Eileen

My featured image is one taken on the patio next to my building on campus, which is two years old. The dear dragonfly landed on wet concrete, lost his life, but left a lovely image that one can enjoy when sitting on the table next to it. The dragonfly lives on…

This long read functions as my trip diary. My summer began on May 13, 2023. The graduate school has its ceremony on the second Friday in May, so the next day, I headed to Colorado, to celebrate Mother’s Day. On Monday the 15th, my sister, Eileen, and I boarded the California Zephyr to head to San Francisco. I love riding the train, which I do quite often. It was my sister’s first time on the Amtrak. The train departed at 4:10 pm, and away we went. Before we embarked, I mixed a cocktail for us to have a toast to our journey. We settled for paper cups since I had no access to proper glasses.

Some of the beauty seen along the way includes the magnificent Colorado River, fabulous geological structures, and brilliant colors. I care not for the rafters on the Colorado that insist on showing the Zephyr passengers their breasts and butts! None too impressive.

We had lovely meals on the train, as per usual. The meals come with the roomette, which is for two passengers. One of my favorite things about train travel includes permission to self to sit and enjoy the ride. I usually bring a book for the return ride, but my sis and I talked the whole way, both directions. I love meal times, too! There are four to each dining table, and when one’s party is two, one gets to meet two other people to be dining partners. This was my 10th train trip on the Amtrak system in the U.S., and I still think that the most friendly people ride the train. At least those remains my experiences in the dining cars and in the observation cars.

We arrived in Emeryville 24 hours from embarking in Grand Junction, CO. Passengers heading to San Francisco must take a bus across the Bay Bridge to get to the City. We lodged into our hotel by 6:00 p.m., cleaned up, and went hunting for our first dinner in SF. Not far from our hotel, at the entrance to China Town, we found a lovely Asian bistro, called, NOMA. Great staff, and great food. Here’s a glimpse:

We turned in early for a big day on our first, full day. I like to travel with a bit of food, just in case, so we made coffee in the room, and we ate energy bites that I made for the trip. One little “bite” has oatmeal, raisins, cinnamon, honey, and almond butter. Mix all the ingredients and form into spheres about the size of a golf ball. They taste delicious, and just one makes a great breakfast with a hot beverage. That gave us energy for a long morning until lunch.

Our hotel was not too far from Pier 1 on the Embarcadero, so we went the opposite direction on Bush to head toward The Golden Gate Bridge on the opposite side. We walked by retail spaces, auto repair and sale garages, beautiful homes, and tourist attractions. We walked past the homes on Nob Hill and the area surrounding Lombard street. We checked on the prices of those homes for sale. Even the most “simple” homes were priced at 9 million! We marveled at the gardens (a.ka. “yards”) in front of the homes with fruit trees, wild growing rosemary and fennel, and tropical plants. Once we gazed at the Golden Gate Bridge, we began to descend the many stairs toward the Palace of Fine Arts.

Travels with my sis, Eileen, proved to be a most marvelous time, because she is curious and interested in her environments of flora and fauna. We loved the beauty of the Palace of Fine Arts, built for the 1915 Panama-Pacific Exhibition. From there, we could see most of the peninsula that is San Francisco. All this walking, and a little bit of foraging on the edible flora, we became hungry, so we headed to Fisherman’s Wharf.

One of my favorite things about the Wharf is the Maritime Museum of once active sea-going vessels, such as the Balclutha, which was closed for “safety concerns.” Years back, I attended several Sea Shanty Sing-alongs, but those were not happening this time either! Of course, we enjoyed the sea lions at Pier 39, too. On to the food…

Fisherman’s Wharf’s fame lies in its many food and local memorabilia. We found one of my favorite open-air fish market/dining places that serves clam chowder in a sourdough boule hollowed out to make a bowl for the chowder. Delicious! Then we wandered over to Ghiardelli Square to chocolate. Most of it was closed for remodeling, so we just saw the small retail store selling the famous chocolates. The walk prepared us for the Hotel Buena Vista for Irish coffee and a most friendly bartender!

After the coffees, we headed to Columbus Ave to visit City Lights Bookstore, as I do on every visit to SF. As per usual, City Lights Bookstore was a haven for readers, and the second floor dedicates itself to the Beats and their literary progeny. We found some books, some by Lawrence Ferlinghetti, the father of City Lights. Sadly, the clerk that waited on us was one of the most sour individuals I’ve ever met! I wondered why he was so rude and dismissive. What is a person like this doing in this haven for literature? I thought maybe he was having a rough day, so I gave him the benefit of the doubt. Nope! We returned two days later only to find the rude guy waiting on us again. He was pleasant to look at, but he, apparently, has a black heart! On to purchase dinner…

After City Lights and a picture-taking opportunity of Vesuvios (Featured in Mike Myers, So I married an axe murderer) we found Molinari deli with the most beautiful assortment of Italian cured meats, locally made mozzarellas, in-house made bread, and many delights.

We procured a lovely supper of meats, cheeses, olives, sun-dried tomatoes, bread, and wine to enjoy on our hotel’s roof top. Oops! I failed to mention that we stayed at the Orchard Hotel near the entrance of China Town. It has a lovely roof top with tables, chairs, and views of San Francisco! We took our lovely dinner to the rooftop where we enjoyed a chilly evening with great food and wine.

We had leftovers, which we enjoyed at the train station in Emeryville while we awaited our east bound Zephyr on Saturday morning. We retired to bed after a day’s walk of 12 miles, great food, and breath-taking sights. On to Thursday’s adventures…

Early to rise, and after a small breakfast of my energy bites (1 cup oats, 1/2 cup honey, 3/4 cup raisins, 1 cup almond butter, all mixed and formed into a golf ball sized sphere!) and coffee before heading to the Embarcadero, Pier 31, to board the vessel that took us to Alcatraz.

My main interest in visiting Alcatraz was to honor the “Indian” occupation in the 1970s. We were protesting the generations of erasure pursued by congress. We are still here! From Alcatraz, one can only imagine the gorgeous vistas from this place of imprisonment for crimes ranging from theft of fewer than $100 to murder, all in the same place. Yes. People should be held accountable, but some who have done worse are still walking free.

Back to Pier 31 by noon, we were ready for finding food! Luckily, The Ferry Building is near Pier 1, and though it was a bit of a walk, it was worth it! The Ferry Building, now the Ferry Building Marketplace, was built in 1898. While it had some decades of decay, it stands in a state of continual renewal and reimagining. It hosts vendors in an enclosed “farmers’ market” style of booths ranging from caviar to fungi, and all foods in between. For two foodies, it was hard to settle on one cultural food choice, so we combined different taste profiles. For some reason, I didn’t get pictures of our meal, only our desserts: cheesecake with caviar and Aztec chocolate with marshmallow! Yum!

After lunches, desserts, and drinks at the Ferry Building, we headed out for more walking. We ascended the steps to Coit Tower, walked around in surrounding neighborhoods and headed back to the hotel after we took pictures with the Transamerica Building.

Since Eileen’s husband is a rabid Denver Nuggets fan, we had to find a place to watch one of the playoff games, and we found an Irish Pub with the game. We ate corned beef and cabbage with a nice Guiness while we watched the game. The Nuggets went on to become world champs!

After 9 miles of walking, we retired to sleep eager for our final, full day in San Francisco.

Friday, being our final day, we opted for public transportation since the cable and street cars are moving museums. First we went to the Castro District. Sadly, the theater was dark that week. We walked around, and had a snack.

Then we rode the street car back to a point to catch the cable car to Fisherman’s Wharf, for some memorabilia. After much walking and site seeing, we headed to Columbus Ave. for our final big meal at the Mona Lisa, known for their Sicilian Caviar, which is garlic baked in butter and olive oil. I can just imagine how we reeked!

We returned to our hotel, packed our suit cases to prepare for our return trip, and fell into restless slumbers for an early morning departure on a bus from SF and across the bay to Emeryville to board the California Zephyr east bound.

When we arrived in Emeryville, we learned that the train would be six hours late. That’s okay. I love the train! Since we were in for a long wait, we savored a nice breakfast of leftovers from Molinari and Boudin Sourdough, and I made bloody marys with tomato juice from the snack stand. It was a great feast! Is this a travel or a food blog?

We boarded the Zephyr and recounted the great stories of our adventure. Eileen is the best of travel companions. We compliment eachother’s travel styles. She does research on prospective experiences, and I fly by the seat of my pants! Here are some of our final sites.

Thank you for coming along on our trip!

Well-Being Concepts

Now that we’re shedding out winter blankets, in the Northern Hemisphere, it’s time to think about warmer weather. Often times, we tend toward a more sedentary life in winter weather. That means we may gain a few pounds, lose a little muscle mass, and our motivation decreases. How do we keep this all in line so that we experience optimal health year around? My answer? Holistic Self-Care.

About a month ago, I reached my 66th birthday. The day before my 66th year, I taught a self-care class for my co-workers. It was fun. I called it, “Finding Hygge and Other Emotional Well-Being Concepts.” I’ve written about hygge and other forms of coziness in previous blog articles. I had a co-worker take the picture you see in the “featured image.” That was for my “Meet Your Presenter” slide in the power point for my workshop.

Let’s get started.

I offer this lovely image that I call, “Sunset on the Flinthills” as a gentle reminder for you to bring the natural world into your time reading this and for engaging in self-care practices. Here are some learning objectives:

  • Self-advocacy promotes equity and belonging
  • Health and well-being practices promote physical, emotional, social, and occupational well-being
  • Long-term outcomes include increased confidence and overall well-being

“When we cultivate environments of well-being, we see each other as holistic beings who seek fulfillment through work, leisure time, and personal or professional development. We strive to engage in self-care when necessary and without judgment.” -Bolton

Let’s Breathe

I borrowed this image from social media promoting a Mastery of Self, a book by don Miguel Ruiz Jr.:

  1. Sit quietly with all distractions muted as best as possible.
  2. Circle arms above head while inhaling – then exhale. Do this 8 times.
  3. Breathe in through your nose and out through your mouth: 8x
  4. Inhale to the count of 5 – Exhale to count of 5: 8x
  5. Place your hands on your diaphragm and breath out with a loud “ho!”: 8x

What is Holistic Health and Well-Being?

When we think of when we humans are at our best, there are many needs that must be met. I could bring in Maslow’s Hierarchy of Human Needs, here, but you likely know what those are, and this reflects that, too. I think most humans work toward self-actualization. Here is what we need:

  1. Physical needs – Food, clean water, oxygen, elimination, clothing/shelter, sleep, and movement/activity for sensory and motor stimulation
  2. Mental/psychological needs – attachment, orientation/control, self-esteem, pleasure, and avoiding pain
  3. Spiritual needs – Meaning, purpose, to love, and to be loved
  4. Social needs – Relationships, belonging, respect, affirmation

What under-girds each of these human needs, of course, is SAFETY? 

Safety means, security of body, employment, resources, our moral codes, any type of family, optimal health, and a place of one’s own.  Can you image what happens to humans who do not have the privilege of holistic health and well-being?  Can you imagine what happens to the human psyche when one is displaced due to war, poverty, colonization, or no job opportunities?

We must feel safe and affirmed in any space in which we navigate.  All of these needs move forward once safety has been met.

On another note of importance, we must understand others’ identities  and how those identities may contribute to feelings of non-safety when others view them as lesser than, who don’t belong, or somehow don’t fit in.  Remember, there are those who do not feel safe in certain environments.  That happens when basic human needs are not met.    Abraham Maslow was absolutely correct when he talked about basic human needs as critical to thriving.

Our Own Cultural Behaviors Contribute to Our Senses of Work, Rest, and Play

A dominant cultural behavior of the United States is work, work, work. Brené Brown tells us that “crazy busy is a great armor. It’s a great way for numbing. What a lot of us do it that we stay so busy, and so out in front of our life, that the truth ow how we’re feeling and what we really need can’t catch up with us.” I see this in my work place when my colleagues boast that, “I’m losing vacation days, because I don’t use them!” Unfortunately, that is an ethos that is honored in my work place. That is the opposite of praising for self-care.

Think About You:

  • What are some things you do to wind down after a hard day at work?
  • What are ways in which you balance work and rest?
  • Is “winding down” a practice you do?

Most of us are not in survival mode nor are we in subsistence mode. We tend to forget about “self-care” mode. Let’s change that practice!

Let’s Stretch

  1. Stand tall and reach for the sky with a full inhalation. Drop your arms as you exhale. 8x
  2. Stand tall and reach from side to side over your head. You will cross your right arm over to your left side and vice versa. 8 x
  3. Stand tall and reach for the sky. Take deep breaths. Reach up, and then bend to touch the floor. 8x
  4. Now, squat low and stretch your inner thighs to a ten count on each side. 8x

Take This Moment to Reflect

•What gifts or talents do you possess?

•What new characteristic did you discover about yourself recently?

•What are you grateful for?

–Looking to the future

•Which value or action would bring you closer to a vibrant way of living?

•If you have or would design a personal ritual, what would it be?

•Have you found a way to focus on your successes?

•What kind of person do you strive to be?

•Have you ever thought of naming what you want your life to be as a chapter in a book?

What is Mental Health?

“…a state of well-being in which the individual realizes [their] own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to [their] community.” (WHO, 2004, p.12)

= positive capacity
= social and emotional wellbeing
= behavior, thoughts and emotions

≠ mental ill-health*
≠ happiness

Open dialogue on Mental Health

In you own words, what does the phrase “Mental Health” mean to you? What definitions/connotations does this phrase evoke?

Mental Health Defined

Its important to recognize that mental health encompasses our recognition of adapting ourselves to our surroundings in a way the promotes our well-being, while still acknowledging the experience. I say this to note that mental health isn’t singularly about being “happy” (especially not all the time). That is an unrealistic or attainable standard for mental health and ignores that we utilize all of our emotions to make sense of our experiences.

Prioritizing mental health ensures we are taking the necessary steps to alleviating those stresses while retaining our functionality in life. We see this in

-Driving personal development

-Seeking out and maintaining relationships with others

-Positive & Affirming

-Speaking Up when in need / communicating our concerns/problems to others who can help

-Expressing our Emotions

-There is no such thing as a “bad” emotion, its how we understand them and express them

-We all feel sadness, anger, joy, etc. We need to see all emotion as natural, but learn how to cope with them as they come

-Last example is a continuation of development

-When we stop problem solving, or setting goals we can slip into states of ill-health that can perpetuate the stresses we are experiencing

So now, what is ill-health?

How Do We Maintain Our Balanced Mental Health?

Personal Development

Positive/Respectful Relationships

Open Communication

Identify/Understand/Expressing Emotions

Setting Goal / Problem Solving / Taking Responsibility

So, Then Ill Mental Health May Be…

“… a spectrum of problems that interfere with an individual’s cognitive, social, and emotional abilities including both ‘mental health problems’ & ‘mental illnesses’”

Reflect

Stress is a normal response to situations

It includes both eustress (“good” stress) and distress (“bad” stress)

Stress responses vary based on the person

What does stress look like during an infectious disease outbreak?

Fear or worry about your own health

Fear or worry about the health of a loved one

Changes in sleep or eating patterns

Difficulty sleeping or concentrating

Worsening chronic health problems

Increased use of alcohol, tobacco, or other drugs

Stress can impact your body, thoughts, feelings, and behaviors- it can effect so much!

Body- headaches, muscle tension, chest pain, tiredness, upset stomach, etc.

Mood (including thoughts and feelings)- anxiety, restlessness, lack of motivation, feeling overwhelmed, irriability or anger, sadness or depression

Behavior- changes in appetite, angry outbursts, drug or alcohol misuse, tobacco misuse, social withdrawal, exercising less often

Self-Care is More Than a Hot Bath or Taking a Day from Work

Here are two quotes from researchers who study human behaviors in societies that push for power and material wealth.

Thank you for reading me. I hope this can be a nice road map for returning to a healthy way of life.

Namaste!

Cooking for One: Fun in the Kitchen

The kitchen window over my sink gives me great pleasure, because I see beautiful juniper trees, and I’m looking through colored glass!

Every time I cook a meal for myself, I think, “I should write about this in my blog!” It seems like I hesitate to write. I like having written more than my desire to write, sometimes. Two of my favorite pasttimes are writing and cooking. It’s great to share these loves.

Many of my friends love to cook! We used to make it a common practice to take turns hosting dinner parties. Then I moved. Establishing oneself in a new community takes time. Perhaps I don’t know the “right” people for such a thing, but I will keep trying. I love to cook, and I love to entertain.

Many people do not like to cook for themselves. I find it relaxing after a tough day at work. I use my mind in a different way than what I do at work. Music always accompanies my time in the kitchen. Time in the kitchen and listening to music are one of the places and times where/when I find my coziness (Hygge).

Let us begin with breakfast! My morning routine consists of drinking a lemon/olive oil system cleanser. I make it with 8 cups of water, two whole lemons, a dash of vanila, and four tablespoons of good olive oil. I blend it in 4 cups of water, and then I add the other four cups. Strain it into a half-gallon bottle. I drink 4-6 ounces before 30-minutes of exercise while listening to daily affirmations. Then I prepare my breakfast. Pictured here includes homemade granola (I think the recipe is found in a much earlier blog of mine). Some times I like to eat it was plain yogurt and honey, and other times I like to pour milk on it. I’m having this with a frothy coffee that I prepare in an electric milk frother.

The spices in my granola turn the milk a little murky looking, but the delightful flavor and crunch make it great!
This “Dalgona” coffee was made by whipping the instant coffee in two tablespoons of hot water. The middle layer is frothy milk, and the bottom layer comes from the frothy milk and whipped coffee blending.
This breakfast features homemade bread for the toast, peanut butter, raisins, and hemp seeds for added protein. It tasted great with a steaming cup of chai!

Winter drags out, but spring will be here soon, and the weather will be more amenable to having breakfast, lunch, or dinner out on the back deck or the front patio. During the pandemic and working from home, I took many breakfasts al fresco so that I can watch birds. Two rivers flow on the outskirts of town along with a 30-mile long creek/reservoir. That means we have bald eagles flying over town. What a better way to eat breakfast?

Often times, my breakfast may consist of left overs from the previous night’s dinner. I tend to eat anything for breakfasts. My 93 year old mother finds that “really weird” that her daughter eats “odd” things for breakfast. She defines “odd” as anything that is considered a “non-breakfast” item, like what we ate the night before. I have no such restrictions on myself. Lunches often consist of dinner leftovers, too.

This is a black bean burrito bowl. It can be vegan, but I used chicken stock to make the Spanish rice.

With social media, magazines, and cook books, one can always find new recipes. Of course, magazines and cookbooks contain such beautiful illustrations of the process and the final product. I like to read ingredients lists, which I think are there for suggestions, but recipes are meant to be experienmented with and tailored to fit your favorite flavor profiles. Most cooks know what kinds of spices go with specific dishes. I like to change it up sometime, so I will share some of those here, too.

This is a take on Jollof Rice with seasonings given to me by a friend from Ghana! I used garbanzo beans instead of lentils, because I had no lentils in the house!

With the two illustrations of rice dishes, I found these recipes online. Remember, when you cook with dry beans (garbanzo or black), since they are likely not “new crop” means that you must soak the beans to re-hydrate them before cooking. I don’t have access to new crop garbanzo or black beans, so I do soak and rinse before cooking them. Always add boiling water to your cooking pot. It helps the beans maintain their color and it helps them hydrate quicker in the cooking process.

I make the distinction between older pulses (legumes), because I love pinto beans, and I only buy new crop. They do not have to be soaked. Simply rinse and add to boiling water, which makes for a quicker meal. I get my new crop beans (usually harvested in late September or early October) from a farm in Colorado. The variety of pinto beans that I love is called, “vibrant,” and vibrant they are!

Sometimes a simple lunch can be grilled cheese, with marinated cucumbers and red onions with sparkling water.
When my grandchildren visit, lamb, Brussels sprouts, and asparagus are always on the menu. They set the menus in these cases.
This simple supper of tuna patties with homemade tartar sauce and a light glass of buttery chardonnay makes for a lovely meal.

I did not share my recipes in this blog today, because I think it’s fun to explore your own preferred flavor profiles. You likely know that some herbs and spices combine with certain ingredients. For example, I never put green chili in my marinara sauces, but I do add green chili to my bean and corn soups. You figure it out, if it interests you.

I realize that cooking or baking does not appeal to everyone. I present this as something that appeals to me.

Thank you for reading my blog.

Remembering Riki

Today, I pay tribute and remembrances on what would have been my daughter Riki’s 41st birthday.  As we near the seven-year anniversary of her passing, I observe that losing a child to death at an early age tends to stay fresh in my mind as if it happened yesterday.  Riki made such an impact on those around her, and her tight friend group, “The Village” continues to honor her on her birthday.  The Village, also, continues to offer emotional supports to the children left behind by the premature death of their mother, my daughter.

I loved watching Riki connect to people.  She always paid special attention to those who were, perhaps, less fortunate.  At her funeral, during reflection comments, a man stood up to tell about how she made him feel special when he met Riki for the first time.  Many told similar stories. What made her special? She loved to laugh, and she had a quick and clever wit. Riki loved to engage in deep discussions with her friends.  Before “google,” she would call us for answers to questions in these deep discussions.  Mainly, the call would be for us to affirm her points of view.

Riki knew how to make moments special even in the most mundane of tasks. She directed nutrition in school food programs.  Riki loved to prepare and share food with friends.  Her children consider her “the best cook ever!” On Wednesdays, Riki used to prepare a “taco bar” for the Village.  This year’s “Riki Celebration” will feature a taco bar for friends and family paying tribute to her memory.

I took the day from work to pay tribute. My 92 year old mother and her 85 year old husband are visiting. My mother and I took the day to prepare a lovely meal of grilled steak, asparagus, caprese salad, and fresh cucumbers. We offer a toast to my daughter and my mother’s great granddaughter, Riki. We prepared foods loved by Riki.

We could have enjoyed a lovely meal at a local restaurant, but Riki loved to cook and bake, so Mother and I prepared a meal that Riki would have loved: steak, asparagus, caprese salad, and fresh cucumbers. A nice bottle of cabernet sauvignon rounded out the meal, and we had a lovely slice of peanut butter cake for a crowning glory to the “good eats!”

As Indigenous tradition would have it, at least for my tribe/nation, we sing songs and give thanks to Mother Earth and the Creator for what we have and for what we love. We built a roaring fire to which we gave sage and tobacco. We felt Riki’s presence. It was a great honor to be Riki’s mother. She gave all to those who were around her.

To that point, I received a lovely note from one or Riki’s high school friends. Joey thanked me for bringing Riki into the world, and he shared in honor in knowing her. That lovely note came at just the right time to give me a great blessing. Thank you, Joey.

Reflections in the Heat of Day

I find it difficult not to reflect on the pain in the world, at present. How do we center ourselves in the face of such hurt? Well, here I go again touting the benefits of mindful thinking and about my outlook on life. These are some common question that I ask myself. Am I practicing gratitude? Am I practicing stewardship of the land, water, language, and preserving other parts of the natural world? I do realize that when we navigate in environments of poverty, exclusions, marginalizations, and living in the fringes, it becomes a great challenge to have gratitude for much of anything. But, what if we looked inside for what is going well for us? Are we able to stop for a minute and think about for what we can be grateful?

I know. Digging through your mind in the midst of conflict, deep emotions, and sadness may be the worst time to gather positive reflections. I do know that it works, however. My practice, which now is a habit, has been part of my life these past four months. Yes. I am facing some great life challenges, and I can tell you that focusing on gratitude and daily affirmations works! Challenges become navigable.

Bianka’s Hummer

I find that nature offers the best self-care, meditative, and gratitude-giving opportunities. My sweet cousin, Bianka, a war veteran who now spends much of her time bike racing on BMX tracks with her twin brother, also a military veteran, who builds racing bikes, like his father did, now works to perfect her photography skills. That’s her hummingbird picture. It gave me time to stop to appreicate the delicate body, the exquisite little feet, the striations on the neck, and the moment in time when Bianka got this perfect photo of the little bird hovering near the sugar water feeder. When we take that time to appreciate the perfect details of the natural world, we begin to offer gratitude for what some may think of as mundane, but it helps us to be thankful for what we may think of as insignificant details of the world. Also, when we take time to offer thanks for the small things, it helps us to slow down from busy lives and be in a moment with ourselves. Try it.

Bianka Hummer 2

Consider camping as an outdoor activity where you get to interact with the natural world. Camping is one of my favorite pasttimes. It’s a time when I just allow myself to do nothing but breathe in the clean air, listen to the birds and other flying, loping, crawling, or jumping lives of the natural world.

Kelly’s Flock (a few of them)

My dear friend, Kelly, recently, acquired a flock of chickens to raise in his and his lovely wife’s backyard. Kelly told me about raising chickens, “It is therapeutic for me and I have peace when I am around them! I know they are just chickens to most people and is not a big deal, but I almost can’t put into words the joy these animals bring to me! I want many more, and one day, I will have chickens galore will be our theme!” I cannot imagine a flock of chickens being in more gentle hands!

Kelly’s Chickens at His Feet

Kelly went on to say, “I think the older you get the more you see the benefit of working to live and not living to work! We are in a world that is so disconnected from the natural things around us that we forget the incredible inner peace found in nature! We have lost the fact that nature is our kin and we have neglected that relationship.” Those are words that we Indigenous People live by, and those words coming from my dear friend Kelly mean the world to me.

I will end with a few of my daily affirmations that come from those around me who inspire me to improve:

  • I am curious to know something about everything and everything about something
  • I am thankful for…
  • I am courageous
  • I am living a great life
  • I am interested in everyone I meet (from my Dad)
  • I am valuable
  • I have wonderful friends who enrich my life
  • I learn great lessons from my loved ones
  • Today, I will learn something new

There are more, but I leave you with this great picture of a friendly kiss from Heidi, a dog who belongs to a business associate of my son.

Heidi Kisses!

Thank you for reading my blog.

Summer is Here!

My featured image comes from the drawing of my, then 7 years old, grandaugher! She had quite a long affair with unicorns. Now at the age of 14, I see different drawings of many different subjects. Interestingly, I see lots of mushrooms drawn these day. I hope the art work continues.

I love how our menus for the summer months change to meet environmental changes. Many of us may put lighter meals on the table during the hot days. Lately, I marvel at the versatility of chick peas (garbanzos or ceci beans), which makes them a perfect choice for a light meal packed with nutrients and protein. I do not always write down my kitchen creations. Many of them are what I dream up, and some are variations of dishes I’ve either prepared or eaten in other situations. Sometimes those recipes work, and somtimes they do not. I go with the flow, and there have been times, that I’ve thrown a failure out. The good news is that I have more great outcomes than I have failures in the kitchen, so that may be why it is a favored “medium” for this type of art.

Right now, my garden is not producing great things, but I am using garlic and onions from the garden. I allow dandelions to grow in one corner of the garden. The leaves are a great source of nutrients, and they add a satisfying crunch to any salad or sandwich with its slightly bitter flavor. The small leaves are not as bitter as the very large leaves. I like to walk around the yard to see if any purslane has grown around the sidewalks. It’s a great source of vitamins and add a special texture and flavor to salads. I love to forage in my yard and in the cemetery, a great source for wild garlic and wild onions.

Summer Salad

Cook quinoa as posted on the packaging. When quinoa cooks, pour into a bowl to allow it to cool.

If you used canned garbanzos, be sure to drain them well. If you prepare a small bag of the dry beans, know that it will cook up to three cups of the garbanzos. In that case, use one half of the cooked beans. Use the other half for your homemade hummus.

4- green onions diced

1- diced English cucumber

1- diced red pepper

1- small packge frozen sweet corn

1- batch cooked quinoa

1.5 cups well-drained garbanzo beans

4- chopped dandelion leaves (may use Romaine lettuce)

For the dressing, I use a simple vinegarette. One-half (106g) cup sherry vinegar, one-half cup (106g) of olive oil. To this, I add, 2 Tablespoons of molasses or date syrup (which helps in the emulsification process). For seasoning, add one-half teaspoon (2.84g) salt, one-half teaspoon chili powder, and one-quarter teaspoon of cumin. For an extra zing on the dressing, I add a few shakes of garlic and onion powders. Shake or whisk well, and set aside while you complete the salad.

Toss in the vinegarette about 10 minutes before you serve the salad. It serves well when the salad is chilled, too. It’s a great accompaniment to grilled shrimp, and a nice glass of buttery chardonnay.

Actually, I had it with grilled lamb steak and a paloma drink made with tequila, lime juice, salt, and squirt grapefruit soda. Usually, I float a lime wedge, but the picture shows that I used a lemon wedge. It’s delicious and refreshing. Eating on the deck with singing birds and small wildlife flitting about makes it all perfect.

My Work and Why I Create in the Kitchen

My work as a cultural geographer with a goal of moving toward institutional equity for historically excluded identities is a great mission for me, but I realize the institution for whom I work has a goal, which is more performative (“look at what we do”) than authentic and action-oriented. The institution still sees that recruiting more student, faculty, and staff of color is more of a favor to us as opposed to the fact that human diversity stregthens institutions. That can feel like my work in intercultural learning is more for show since more and more programming is implemented toward a pereived deficit rather than building on the strengths of human diversity.

The feedback from the students I mentor is the great part, along with teaching, which I adore, however I am not paid what I’m worth, which brings me to why I create in the kitchen. After a hard day at work fighting politics and the, almost, daily feedback that I’m not enough (I have a great boss, but she has to fight the same kinds of negative pushback from her leaders), I find that an evening in the kitchen makes those negative parts of the day subside. I love to cook from scratch with the freshest ingredients. This is where it can get creative. Also, I love cooking with friends. Pictured here are my friends from India, who know the meaning of joy, happiness, and tasty foods. Now, for some ideas…

First of all, explore ingredients. Just like pairing a wine with a specific dish, spices can make or break the flavor profile of a meal. Learn what spices go best with what ingredients, such as meats, fish, vegetables, or fruits. For example, take a simple meal like spaghetti. You may choose a meat and tomato based marinara to go with your spaghetti noodles. Or you may choose a pesto sauce to pair with what ever pasta you choose. You can add shrimp to the pesto-based sauce. Be brave and experiment, if interersted in “kitchen therapy.” Also, there is no shortage of people willing to share their own secrets with you in a multitude of platforms.

If being in the kitchen does not interest, find that one thing that you can do to relieve stress. Give yourself permission to be you in however you show up. Is it art or cleaning the house (really!)? It could be decorating a room or your house. What ever interests you and you find it a way to relieve stress, take the time to heal yourself. I like to be in the kitchen, because it can be a very practical way to create something fun while I nourish myself and others, as the case may be.

Find those meals to prepare that are interesting and allow you to sit over them in leisure. Pictured above shows my English breakfast with Dalgona coffee. We take about two hours to consume this meal, because we want to take longer to eat it than what it took to prepare. Think of the all-day labor of, say, a Thanksgiving meal or other type holiday when special meals are presented at table. My mother used to say, “What took me all day to prepare, you’ve eaten in 15 minutes!” Many in the U.S. tend not to approach meals in a convivial manner, such as those in Mediterranean climates. Other advantages of consuming a meal slowly means that you know when your stomach is full, and there is no hesitation in pushing away from the table.

Sure, I have other hobbies that relax me. I like my “kitchen therapy” because it engages all the senses: smell, hearing, tasting, touching, and seeing. Yes. Other hobbies engage the senses, but I can’t eat my woodworking or jewelry projects.

Find your way. I will be a treat. Thank you for reading me.

Hopfulness and Positive Self-Talk

My featured image shows a doe and her fawn. When I took this picture, the fawn was about three days old. The doe gave birth in my day lily bed, and she parked her baby next to the house under a ladder. Now, two weeks later, the fawn has taken up residence in my front patio. Apparently, the doe comes at night to feed the baby and graze in the yard, a bit. We stay quite aware of the little guy’s presence and work very hard not to disturb. Also, as the Star Trek “prime directive” states, “Do not interfere in a life to change its course.” Hard as that is, I continue to worry that the doe will not return to nurse the fawn, but they have the instincts for survival and do what they need to do to survive as long as there is no human intervention.

What do you do to advance self-love? Many have been socialized to believe that self-love is selfish and wrong! That is likely a Puritan ideal, which very much permeates the dominant culture in the U.S. (Settler/Colonial culture). I’m not sure if there has ever a spiritual leader who’s asked us to hate ourselves. Of course, there are many political people, who call themselves “leaders,” who tell us quite often to dislike, hate, or exclude others who are considered “different.” I am happy to ignore them in this writing. What I do mean is that when we love ourselves, it’s nearly impossible to hate others, because true self-love helps us to love others even when they are not like us.

My point today is that unconditional self-love helps us to survive many things and may even be a support when tragedy strikes, such as recent school, church, and hospital shootings. Some of my past blog posts consist of other details in self-care, such as the Art of Hygge, cooking/baking, entertaining in your friend-circles, interactions in the natural world, and other activities in which we can engage to keep us from brain wiring and emotions ryfe with trauma.

Trauma does terrible things to emotional and physical health and well-being. All of us have likely experienced some form of trauma in our lives. That may mean that we spend many hours of our lives finding coping mechanisms and acquiring coping skills. We soon realize that coping/navigating skills are a life-long learning and behavioral journies. We do not take “training” and then we finish. Check box! No. Practicing self-love takes a life time. The key word is “practice” with the idea of not attaining “perfection!” I do think self-love is a choice, and I think when we have suffered adverse childhood experiences and forms of adult trauma, we tend to loose site of our abilities to choose a positive outlook. I do know that some have brain chemistry that can “hi-jack” that choice to have a positive outlook. Those instances require that we exercise great understanding and empathy.

Enjoying a moment in the “secret” alley way to corn dogs

Not too long ago, I interviewed a man from Kerala, India. He’s a mathematics teacher at a high school. Mr. K has lived in the U.S. for many years. He and his lovely wife “R” have raised two beautiful daughers. This family has the most positive outlook on life of any people I know! Mr. K takes his family on excursions to visit all of the National Parks in the U.S. They know their geography very well! During the interview, Mr. K said, “You know. The world is so beautiful. The people are beautiful. The landscapes are beautiful. I believe the world is so beautiful.” It was at that moment that I realized that Mr. K lives a life of positive thinking and he will always see the best in people, in nature, and in his relationships, because he chooses to see his life that same way. I see this attitude reflected in his daughers and in his spouse, too. Mr. K models and eminates self-love and the love of others. It sounds like a simple, wonderful, and balanced way to live.

I work on the concept of balance every day. The practice comes in the form of morning affirmations, yoga stretching, and fresh air. I end my day with more affirmations and the hopes of a adequate sleep. Getting adequate sleep and staying positive throughout the day tend to be my greatest challenges. The world is hurting, and I navigate institutional inequities on a daily basis. My hope continues to be that we may strive toward a positive outlook on life, so that we may be a beacon of light in this world and its pain.

Thank you for reading my blog. Next time, I’ll write about food.