Reflecting and Looking Forward

When we think of a year that’s passed, it can be a good time to reflect on the past and to look forward in a new year. We can think about the good things that happened and contemplate any of the negative happenings. Of course, it does not serve us well to focus on our misfortunes, mistakes, losses, and other events that made a negative impact. However, it could serve well to give each of those challenges their due. I want to spend this space for reflecting on the year past and looking forward to year unfolding before us. Every year, I learn something new, and I give myself grace when I come up short. I will share some things I’ve learned and ask you to reflect on your life as well.

Blooming Hibiscus with Eight Blossoms

Reflecting on events of the past takes a Mindfulness approach. In the process, be a neutral observer. Think about what gave such an event a positive or negative impact. Notice how the event or interaction elicited emotions. How was that emotion navigated, or what was the response? The point in this reflection is to remind ourselves to be 1) a neutral observer to each experience, 2) Be patient with yourself: allow each experience to emerge at its own pace, 3) Have a “beginner’s mind” by experiencing the memory as if for the first time, 4) Trust and believe in your intuition and your ability to see things in a new way, 5) Take it as it comes without the need to win or avoid losing. At this points, just be; 6) Accept and see things as they are in the present moment; 7) Let go and detach from your usuall feelings and thoughts. Perhaps this is a way for us to slow down for a moment to recharge our senses.

Enjoying a hot cup of tea on a crispy morning in front of the outdoor fire place

I’ve written about the “art of hygge.” Hygge is that danish word (Hoo-gah) that denotes comfort at the point of being cozy. Think of a hug! We get to decide on the characteristics of that hug. When the danish speak of hygge, they outline all the situations in which one can practice that coziness: our living spaces, our work spaces, and in outdoor spaces. I have designed my “living room” as a hygge corner.

Cozy Corner

Another way of practicing that sense of being hugged, is looking to the outdoors for rest and relaxation. Viewing nature as if for the first time can be exhilirating! Perhaps asking oneself, “Which season do I like best? Why?” I like to notice what birds are active in which season? For example, I’m seeing more juncos during the winter than in the summer. We see snow geese in the winter but not summer! Those are changes that are only noticed when one looks up or notices changes in nature. It such a thing is new to you, try it sometime. As another example, in the photo, one could ask, “Why is the sunset so red?” The answer: Dust and smoke in the atmosphere from fires and wind (in many cases).

A Kansas Sunset

In a busy world where we are measured by how much we do, how much money we earn, and how we stand out as individuals (an individualistic society). I wonder if we would have less illness if we emulated that of a collective society (group oriented) and took the time to sit and talk, build relationships, and take more collective actions when it comes to governance. The concept of hygge supports that very thing, as does the Mediterranean way of conviviality. So what if we took three hours to consume our meals conversing around the table? Our lives would slow down, and we would take more time for ourselves and our loved one. I love the concept of “hygge with others,” which focuses on our relationships. While we have fewer opportunities to gether during this pandemic, and we’ve had to find new and different ways to connect with people, such as with on line platforms. When I think of “hygge” with others, I tend to think of gathering around meals. Sometimes it may be connecting through interest groups. Sometimes we attend a movie group, which meets online after participants watch the movie on their own. That is one way of connecting during a pandemic time. The meet up consists of questions by the facilitator. We found common themes through which we connected. A few years back, in a town where we spend nearly thirty years, we used to attend what we called, “Second Friday Cinema” at our local library. We picked nine movies for each of the months we met from September through May. We watched the movie together enjoying snack that each of us offered on a table. Unfortunately, that has gone away per safety measures. I miss those time, so I will share some photos of former gatherings and ways of enjoying our environments.

Friends at Table
My Home State

Setting a goal of practicing holistic well-being does take some discipline. For example, I made a pledge to myself to keep my house organized and free of clutter. That takes a lot of work! It seems that we get so involved in making a living, being a good employee, and meeting institutional goals that we forget to take care of ourselves. Now, all this sounds like I’m an expert at such things, I do teach about holistic well-being, but that means that I practice such things, and “practice makes perfect” as the saying goes. That’s the best we can do, and our best needs to be enough for us. That does not mean that we’ve reached a pinnacle. It’s just means that we keep trying. I saw a quote on practice the other day. The gist of it was that someone had asked the great cellist, Pablo Casals about his daily practicing at the age of 90 years. “After a stellar career and now at the age of 90, why do you practice the cello for the minimum of six hours per day?” Casals answered, “Because I think I am seeing progress.” Humans are not perfect. We work toward perfects, but perhaps too much, I wonder? I want to be the best for the world not the best in the world!

Thank you for reading.

Eating Together – At a Distance

I took the “featured image” as “The Guys” began an evening fishing trip on Chautauqua Lake in Western New York, not far from Lake Erie. My memories of floating in that lake on my back with my head submerged just enough to shut out the sounds of the world with only my breathing noticeable, is one of my most healing experiences – ever. This photo, taken with my cell phone, illustrates the colors of peace and serenity at a time that I needed it most, having lost our daughter six months earlier that year, 2016.

Here we live in 2020 during a pandemic. We continue to stay connected with friends and family through calls, virtual meetings, and occasional visits to the back deck. I admit, my usual practice was to invite large gatherings for food, stories, drinks, music, and such. I love to be around people!

Sorry about the random pictures! I’m trying to get used to the “new” format of WordPress! Not sure I like it.

As we navigate the new way of being in community, with others, the onus falls on each of us to practice safe distances. Rather than abandon my social life, I continue to look for ways to engage with my friends, families, and others by opting for outdoor interactions with no more than two to three people. We can be at a safe distance on my back deck or my front patio that way.

Serving food can be a challenge. How can I assure the visitors to my deck for patio that I am practicing safe hygiene practices in my kitchen? I wash my hands, a lot!, and wear a mask when preparing food to share. Also, I use plates fresh from the dishwasher! Instead of my usual cloth napkins, I use paper napkins.

I went to a birthday party last June. My friend staged the party on her concrete driveway. Each of us provided our own chairs, dinner services, drink, snacks, and glasses or cups. The friend provided cakes from a professional caterer. It was a great time for people who were feeling isolated. Look at the cakes.

I thought the distancing for the party demonstrated a rather safe way to interact. There were face masks worn, though the picture shows none. Notice the chalk markings to indicate six feet!

In the meantime, we must be creative to keep our connections with one another without exposing ourselves and others to the COVID-19 virus.

So, what have I cooked lately?

Experimenting in the kitchen, especially during this pandemic, gives me great pleasure. Sure, we like to eat, and we have to find ways to make our meals fun, even if we change places where we take our meal. We like the patio in the front of the house for breakfast. We sit with our hibiscus with our morning eggs and coffee (or whatever else we’re having that morning!). In the evening, we sit on the back deck. We enjoy watching the birds, listening to the sounds of the evening: birds chirping, cicadas making that familiar crackling known as crepitation, and dogs barking. Interestingly, if you listen closely, you hear the hum of car engines, children emoting, and leaves rustling. What a better way to take a meal.

The experiments in the kitchen still surprise me. Nine times out of 10, they are tasty and fun. We have a great Thai food restaurant. My favorite dish is basil fried rice. It’s almost too hot with Thai chilies, even when I order “mild.” I have made the rice at home. The one thing that I’ve not done well is topping the fried rice with the egg that’s been “poached” in about three inches of hot oil. The egg white comes out crispy crunchy while the yolk stays runny and creamy!

Based on my tasting and listing what I think are the ingredients:

1 big bunch of fresh basil, one quarter of an onion, two cloves fresh garlic, one or two Thai or other hot chilies, one-half red pepper, all sauteed in sesame oil on medium high heat. Once the vegetables have properly sweated, add a bit of fish sauce and frozen green beans or peas and carrots. Now add the rice and fry some more with added soy sauce. Top it with a poached egg or fry it in butter, over-easy. The extra flavor from the restaurant comes from “poaching” (actually deep fat frying) the egg in hot oil. The egg should only be in the hot, deep oil less than one minute. The egg pictured here was steamed in butter, and I let it get a little crispy on the bottom.

We enjoyed it very much.

Thank you for reading me.