We have not been home for many weekends, so this weekend, we stayed home. Dale mowed the ever-growing lawn because of an unusually wet July. The wet July also gave rise to ants! I cleaned shelves, placed oil of peppermint in every nook and cranny to ward off the little creatures. We woke up to clear counter tops and shelves in the kitchen, so those essential oil home remedies work!
All that work in the kitchen did not stop me from cooking. I love to cook, and the summer’s bounty contributed greatly to locally-sourced meals.
So, Saturday lunch was simple. Menu:
- chicken fried venison steaks
- baked and mashed sweet potatoes
- Spanish rice made with a wild/sweet/black rice mix.
I live in a region of Kansas popular for its hunting opportunities. Hunters come from other countries and from different corners of the U.S. to hunt for pheasant, quail, and deer in this region. Having grown up in Colorado, I know the wonders of great-tasting venison. However, I am loathe to say, that Kansas venison may be a bit better. Colorado deer resort to eating sage and lichens when the snows are too high for their usual forage. When someone says, “This venison is strong!” He or she is reacting to the tastes of sage and lichens, for example. My Native grandmothers would crush juniper berries and rub it onto the meat, and that neutralized the “strong” flavor in any wild game and old mutton. Try it sometime. It really works. Kansas venison does not need juniper berries, because this wild game feeds on corn and sorghum, which makes for wonderful tasting meat!
Okay. How did I prepare this meal?
Before frying my venison in a combination butter and sunflower oil, I dusted it with sprouted wheat flour, and sprinkle some seasoned salt.
I like sprouted wheat flour from my childhood. The grandmothers used it cooked as a gruel with milk and sugar. They did the same with ground blue corn, and called it, “chackawe”. The Spaniards called it, atole. It was said to fixed “what ailed you!”
The sweet potatoes were simply baked. I scraped the baked flesh into a bowl, added salt, ¼ teaspoon of brown sugar, and butter. I mashed them and served with a pat of butter.
This version of Spanish rice:
In a tablespoon of oil, sauté onions, yellow sweet pepper, (some of my dehydrated tomatoes, onions, and green chili), and 1 cup of rice until veggies are soft and the rice is browned. Add about 2 cups of chicken stock and bring to a boil. Lower heat and simmer for up to 40 minutes until liquid is absorbed. In the end, I didn’t like the rice mix, because the wild and brown rice took longer to cook than the sweet rice. It was a little hard to judge.
I looked for the history of “Spanish Rice”, but I just kept finding recipes for “Mexican Rice”. Having eaten my way through Spain, about 10 years ago, I wonder if what we call Spanish rice, is a form of Spain’s “paella” (pie-yay-yah), which is rice, veggies, fish, sausage, chicken, and flavored with saffron. So, since saffron was not readily available when Spain was colonizing what is now New Mexico and, a bit later, Meso, Central, and South America. What we cook today, may be a cousin to paella. I’ll keep looking. If you know, let me know.
So, that was lunch. We ate a wonderful supper (dinner), too.
- Fish tacos with marinated cabbage topping
- quinoa garden salad
Here’s how I prepared it.
2 cod fillets – Sautéed in ghee (clarified butter) and olive oil and seasoned with a dried “fish tacos” seasoning.
I sliced the cabbage and tossed with olive oil, sherry vinegar, smoky salt and garlic powder.
We grilled the locally sourced corn tortillas made freshly on a daily basis.
The quinoa salad:
- 1 ½ cups cooked quinoa (keen-wah) – a lovely South American grain
- 3 ears of grilled corn cut off the cob
- 1 ½ cups black beans
- 1 large grilled zucchini (not too large!)
- 5 green onions
- 2 TBS snips of celery (off my celery plant from my window pot)
- 1/2 cup thawed sweet yellow and red pepper (I had thawed my chopped/frozen pepper for the noon meal. This was the other half cup).
My dressing for this salad: olive oil, lime juice, sherry vinegar, seasoned salt, chili powder, and cumin.
Toss and chill before serving.
Try these meals. Let me know what you think. If you don’t have one or more of the ingredients, don’t hesitate to substitute. It’s fun to experiment. I don’t use a lot of measurements. Use what works for you.
Thank you for reading.