The hounds of winter (Sting) linger where I live. The north winds blow the warmth from a seemingly sunny day, and the chill cuts to the bone. Relief from the grind of work comes from gathering with friends, family around the table enjoying a slow meal featuring a nice glass of wine.
Since the holidays of winter my joy continues to be hosting family and friends. While conversations and food go hand-in-hand, I find the loving preparation of a meal to be an intense form of love, because I want it just right! Here, I offer some highlights from varying meals along the way, with pictures of food and company.
2021 proved to be a wonderful year for riding the train. In November, we boarded the California Zephr to Salt Lake City. We stopped in Grand Junction Colorado after passing through 31 tunnels in the Rocky Mountain from Denver. My 92 year old mother and her 84 year old husband boarded in Grand Junction. My mother had not ridden the Amtrak until this point. We had roomettes, so the meals were included, and the Amtrak works hard at assuring a great dining experience. Dinners come with a glass of wine, white linen table cloths, and the tables always feature a red rose in a silver vase. I love riding the train. It appears to be the one time that I allow myself to sit and do nothing but watch the world go by. Here, I share some lovely highlights from the trip. We arrived in SLC at midnight and departed for home a few days later at 3:00 a.m.
Early in January, we set out on the train to head to our friends in West New York. Amtrak’s Southwest Chief travels from Los Angeles to Maryland in its entirety. We boarded in Kansas City, MO, and it took us to Chicago for a five-hour layover, which afords the travelers some time for sightseeing in Chicago. Though, its Union Station provides some great history and a lovely environment. The lounges provide quiet or busy areas to relax with snacks and beverages.
I’ve read train reviews by a younger set of riders who appear to be in a hurry and are grumpy about less than perfect accomodations. Like a slow meal that one savors, I find train travel to be a time to savor. Why be in a hurry? I find it a great time to sit back, enjoy the passing scenery, eat lovely meals, and get in some reading or napping. Try it sometime. The life in a cozy roomette is like a gentle hug.
Back to the layover in Chicago. With the lake affect chills, we found it difficult to roam the city, so we made our way to a close restaurant to have a little bite to eat.
Sorry. I can’t seem to make the pictures smaller.
As we made our way to see our friends, we waited until 9:00 p.m. to board the next leg of the trip. We arrived in Erie, PA at 7:00 a.m., and we traveled 45 minutes to the cottage on the frozen lake. How wonderfully delightful that was. After a nice breakfast, we set out snowshowing on the lake frozen so deeply that it serves as a winter paradise of ice fishing.
We enjoyed a delightful time with our friends, with whom we’ve traveled to Alaska, the Gulf Coast, to Puerta Vallerta, and on many camping trips together. I love these friends.
Well, I could go on and on, but I will leave you with a lovely picture of happy hour at 20 degrees Farenheit. Thank you for reading my blog.
When we think of a year that’s passed, it can be a good time to reflect on the past and to look forward in a new year. We can think about the good things that happened and contemplate any of the negative happenings. Of course, it does not serve us well to focus on our misfortunes, mistakes, losses, and other events that made a negative impact. However, it could serve well to give each of those challenges their due. I want to spend this space for reflecting on the year past and looking forward to year unfolding before us. Every year, I learn something new, and I give myself grace when I come up short. I will share some things I’ve learned and ask you to reflect on your life as well.
Reflecting on events of the past takes a Mindfulness approach. In the process, be a neutral observer. Think about what gave such an event a positive or negative impact. Notice how the event or interaction elicited emotions. How was that emotion navigated, or what was the response? The point in this reflection is to remind ourselves to be 1) a neutral observer to each experience, 2) Be patient with yourself: allow each experience to emerge at its own pace, 3) Have a “beginner’s mind” by experiencing the memory as if for the first time, 4) Trust and believe in your intuition and your ability to see things in a new way, 5) Take it as it comes without the need to win or avoid losing. At this points, just be; 6) Accept and see things as they are in the present moment; 7) Let go and detach from your usuall feelings and thoughts. Perhaps this is a way for us to slow down for a moment to recharge our senses.
I’ve written about the “art of hygge.” Hygge is that danish word (Hoo-gah) that denotes comfort at the point of being cozy. Think of a hug! We get to decide on the characteristics of that hug. When the danish speak of hygge, they outline all the situations in which one can practice that coziness: our living spaces, our work spaces, and in outdoor spaces. I have designed my “living room” as a hygge corner.
Another way of practicing that sense of being hugged, is looking to the outdoors for rest and relaxation. Viewing nature as if for the first time can be exhilirating! Perhaps asking oneself, “Which season do I like best? Why?” I like to notice what birds are active in which season? For example, I’m seeing more juncos during the winter than in the summer. We see snow geese in the winter but not summer! Those are changes that are only noticed when one looks up or notices changes in nature. It such a thing is new to you, try it sometime. As another example, in the photo, one could ask, “Why is the sunset so red?” The answer: Dust and smoke in the atmosphere from fires and wind (in many cases).
In a busy world where we are measured by how much we do, how much money we earn, and how we stand out as individuals (an individualistic society). I wonder if we would have less illness if we emulated that of a collective society (group oriented) and took the time to sit and talk, build relationships, and take more collective actions when it comes to governance. The concept of hygge supports that very thing, as does the Mediterranean way of conviviality. So what if we took three hours to consume our meals conversing around the table? Our lives would slow down, and we would take more time for ourselves and our loved one. I love the concept of “hygge with others,” which focuses on our relationships. While we have fewer opportunities to gether during this pandemic, and we’ve had to find new and different ways to connect with people, such as with on line platforms. When I think of “hygge” with others, I tend to think of gathering around meals. Sometimes it may be connecting through interest groups. Sometimes we attend a movie group, which meets online after participants watch the movie on their own. That is one way of connecting during a pandemic time. The meet up consists of questions by the facilitator. We found common themes through which we connected. A few years back, in a town where we spend nearly thirty years, we used to attend what we called, “Second Friday Cinema” at our local library. We picked nine movies for each of the months we met from September through May. We watched the movie together enjoying snack that each of us offered on a table. Unfortunately, that has gone away per safety measures. I miss those time, so I will share some photos of former gatherings and ways of enjoying our environments.
Setting a goal of practicing holistic well-being does take some discipline. For example, I made a pledge to myself to keep my house organized and free of clutter. That takes a lot of work! It seems that we get so involved in making a living, being a good employee, and meeting institutional goals that we forget to take care of ourselves. Now, all this sounds like I’m an expert at such things, I do teach about holistic well-being, but that means that I practice such things, and “practice makes perfect” as the saying goes. That’s the best we can do, and our best needs to be enough for us. That does not mean that we’ve reached a pinnacle. It’s just means that we keep trying. I saw a quote on practice the other day. The gist of it was that someone had asked the great cellist, Pablo Casals about his daily practicing at the age of 90 years. “After a stellar career and now at the age of 90, why do you practice the cello for the minimum of six hours per day?” Casals answered, “Because I think I am seeing progress.” Humans are not perfect. We work toward perfects, but perhaps too much, I wonder? I want to be the best for the world not the best in the world!
The Following is a transcript of an annual program that I produce for public radio stations who will “purchase” it. At this writing, I do know that High Plains Public Radio, of the Central High Plains will run it on Christmas Day, usually at 9:00 a.m. Central Time. I will update this site as I learn of any station running it.
Hello. I’m Debra Bolton. Welcome to Las Cantigas de Santa Maria (The Holy Canticles of St. Mary), Songs and poems in praise of Holy Mary – and the poetic/musical biography of Alfonso, “the wise”, The King of Castile-Leon, now Spain, and who lived from 1221 to 1284, and for whom we celebrate his 800th birthday this year. I appreciate your joining me today. We begin this musical journey with The Learned King declaring himself Mary’s Troubadour who will take her teaching to his Kingdom and beyond. Let’s hear…Counter Tenor, Russell Oberlin performing the prologue. Please note, that at the time, the use of counter tenors aka “castrados” would have been the norm, since females were not allowed to perform in a king’s court. :
Prologue: Russell Oberlin, CSM #60 2:37
Camerata Mediterranea CSM52 and instrumental Prelude – 4:05
That was Counter tenor, Russell Oberlin, taking the part of the Learned King as he declares himself the Virgin Mary’s Troubadour and asks the “noble lady” to bestow the inheritance of eternal life and grant Alfonso’s kingdom a place in eternity.
Also, you heard Camarata Mediterranea with an instrumental to highlight El Sabio’s wise welcome to Christian, Muslim, and Jewish musicians in his court, which blended European and Arabic performance and music techniques.
Interesting to note, of the 420 Marian poems written by King Alfonso X and his assistant scribes, about every 10th poem is a song of love for the Virgin, and since this is not an “official” prologue, since the prologue has the even number #60, it would also be considered a “cantiga de loor” song of love for Mary.
King Alfonso ruled his Kingdom of Castile-Leon, now Spain, from 1252 until his death. Scholars and Alfonsine devotees celebrate the Learned King’s 800th birthday this past November 23. Alfonsine scholar, Dr. J.K. Knauss, who has written widely on the Learned King, spoke to me about the celebrations across Spain in honor of the King’s birth. Knauss recently released her fourth book about the King. In Our Lady’s Troubadour, Knauss took the poems and corresponding works of art, and put them into narrative stories. Here, Knauss introduces CSM#42 before we hear the piece performed by an early music ensemble called, Sonus.
Insert Knauss’ introduction:
CSM#42 – A Virgen mut groriosa, Sonus 2:38
That was Sonus with CSM#42, the story of Mary as a jealous queen that rebukes those she loves if they refuse her.
Now we turn to the interpretation of CSM#116: A merchant went to Salamanca to trade at the fair. It was his custom to serve the Virgin faithfully and to fast rigorously. On the eve of her feasts, he would not even eat vegetables or fish.
He always used to offer candles at churches dedicated to the Virgin. In Salamanca, he had his servant fetch two large candles that he had brought from Toledo. He had them lit and guarded so that they would not go out. The Virgin let them go out, but then caused them to burn once again.
We hear this performed by Eduardo Paniagua and his Musica Antigua. Paniagua, a musicologist and an early music instrumentalist, devotes much of his time to researching, performing, and recording the vast catalogue of Las Cantigas de Santa Maria, poems and songs in praise of Holy Mary.
That was CSM#116, “The Candles that Miraculously Came Alight” from Musica Antigua on their album, Cantigas de Toledo, where King Alfonso was born these 800 years ago. 6:20
You’re listening to Las Cantigas de Santa Maria, a musical biography of Spain’s King Alfonso X and his praise to the Virgin Mary. I’m your host, Debra Bolton
END OF SEGMENT ONE
(Excerpt of The Prologue from Joseph O’Callaghan’s)
Throughout the life of King Alfonso X, he devoted himself to learning and being surrounded by the learned. He believed a learned King and court with great knowledge of the natural world, mathematics, architecture, human behavior, and great discernment could only benefit the people of his kingdom. Being a pluralist, he employed Christian, Jewish, and Muslim in his court to advance learning.
In a recent interview with Alfonsine scholar, Dr. J. K. Knauss, she noted that the great legacy of El Sabio is that he lived up to his name, “the wise” because he was obsessed with writing everything down. Whether is was about mathematics, astronomy, the virtue of playing board games and other leisurely activities to balance hard works, laws to govern his subjects, and teaching morality, he not only wrote continually, but he chose not to write in Latin, the language of Kingdoms of the day. What made his legacy so strong is that he wrote in Castilian, the present-day Spanish. King Alfonso X is considered the “Father of Castilian.” Was he that much of a visionary? It would seem so since Spanish only trails Chinese as the most common language worldwide, flanked by English, Arabic, Hindi, Bengali, Portuguese, Russian, Japanese, and Lahnda, aka, “Western Punjabi” according to The World Economic Forum.
Let’s turn to the marvelous miracles of Mary found in CSM#11, the Drowned Sacristan. Every night a sinful monk left his monastery to take his pleasure with his mistress. Before he left he would say the Ave Maria.
One night he fell into a river and drowned. Devils and angels argued over his soul. The devils’ case was more convincing, and the angels were about to give in when the Virgin made them recover the monk’s soul. They returned the soul to his body and revived him. The other monks found him alive in the cold water.
We hear CSM#11 interpreted by Ensemble Alcatraz, a San Francisco, CA group dedicated to the research and performance, throughout the world, of the music of Spain, Portugal, and France. This is from their CD Cantigas de Amigo, CSM#11 8:35
That was Ensemble Alcatraz performing Cantigas de Santa Maria #11,
King Alfonso employed artists to create two and three-dimensional works of art to correspond to the poems and songs, which would have made the Learned King an early pioneer in multi-media. Now, here we are putting it all in digital form! Some scholars point of the works of art, the songs and the poems as Alfonso’s way to teach morality to the subjects of his kingdom on many levels. While those in his court were, themselves, learned and well-educated people, there were many in his kingdom who, perhaps, could not read or write. Hence the need for the lessons on morality in more than written forms.
The poems and songs employ the language of the time, which is Galician-Portuguese, Medieval Galician, or as some linguists and historians simply call the language, Romance, the root language of Castilian, the language of Spain.
Alfonso X ruled from 1252 to 1284. To put the world into perspective at the time, the English language continued to change from its Germanic-rooted Olde English of the Beowulf poet (circa 9th or 10th century) after the Norman invasion of 1066. In the next century, we hear the English of Geoffrey Chaucer and the Gawain Poet. Europeans now use Arabic numerals in favor of Roman Numerals. In the Mongol Empire, Mongke, officially, marks the worship of his grandfather, Genghis Khan while Buddhism, Islam, and Christianity flourish. The Inca Empire of Peru is thriving. England begins the process of segregation of Jewish peoples, and other countries begin to follow suit. The Mexica people, also known as Aztecs, are building their great city on a lake in what is now Mexico City. King Alfonso X’s bid to be King of the Holy Roman Empire fails in favor of Count Rudolf, bringing prominence to the Habsburg family, Rudolf was considered mediocre as Alfonso was too ambitious and certainly too bright for the Pope of the time.
When we think about world events of King Alfonso’s time, between the 12 and 14th centuries, there was a sect of Christians called the Cathar, a
fundamentalists sect who believed there were two gods: A good one who presided over the spiritual world, and an evil one who ruled the physical world. Cathars viewed even sex within marriage and reproduction as evil, and so lived strict lives of abstention. Here I present the spoken text of the Papal Bull legislating torture of those practicing Catharism, called “Ad Exstirpanda.” As a side note, that papal bull also supported colonizing so called, “Non-Christian” countries and enslaving Indigenous peoples, which carried over to the Doctrine of Discovery launching Columbus to the Americas 200 years later.
At odds with the Catholic church, The Cathar believed in female deities and believed that Mary Magdalene and Jesus were married. The text is presented in Latin, as the Cathar of the time were in France and Italy.
Ad exstirpanda” performed by Jordi Savall and Hesperion XXI followed by what sounds like a lament, Veri dulcis in tempore” translated “A true Sweet season” of the time from the CD “The Forgotten Kingdom.
Veri dulcis in tempore: 3:57
That was Jordi Savall and his Hesperion XXI performing music of the forgotten Kingdom of the Cathar in France and Italy.
After 1492, in addition to colonizing the lands and its people, Spain, also, colonized the languages of the Americas and the Caribbean. Since the so called, “first contact,” we saw Castilian overwhelming, and often erasing, many Native languages of the islands and the continents, thanks to the Doctrine of Discovery establishing a so called, “spiritual, political, and legal” justification for colonization and seizure of land NOT inhabited by Christians. Again, the Spanish we hear today differs widely from that of the CSM and Alfonso X’s time. However, you don’t need to understand Galician-Portuguese to enjoy this music, known for its complex musical structures and its use of what we now call, ancient instruments.
Coming up in the next hour of Cantigas de Santa Maria, we will hear more songs and tunes about miracles of the Virgin Mary as we continue this musical biography of King Alfonso X, the wise, of 13th Century Spain
Go to an instrumental played by the Waverly Consort, Cut #15, to play to the end. 6:43
Hello, I’m Debra Bolton. Welcome to the second hour of Las Cantigas de Santa Maria (The Holy Canticles of St. Mary), Songs and poems in praise of Holy Mary – and the poetic/musical biography of Alfonso, “the wise”, The Kind of Castile-Leon, now Spain, and who lived from 1221 to 1284, and for whom we celebrate his 800th birthday this year. I appreciate your joining me today.
Let’s begin this hour with two miracles performed by the Virgin, as written by King Alfonso X.
“The Girl Who Ate Spiders, CSM #201:
A beautiful noble woman promised to guard her virginity.
The devil tempted her to take a lover, and she lived with her godfather and became pregnant by him. When the baby was born she killed it. She became pregnant a second time and killed her newborn baby yet again. Then she did this a third time. Overcome with despair, and hating herself, she tried to commit suicide. She stabbed herself in the breast, but the knife missed its mark.
Then she swallowed a spider, but it was not big or poisonous enough to kill her. She ate another bigger spider and her body swelled so much she was near death. As she lay dying, she repented and asked the Virgin to forgive her sins.
The Virgin appeared to her and stroked her body, making her more beautiful and fit than she had ever been. The woman entered an order and lived virtuously from that time forth.
Performed by the Martin Best Ensemble (Cut#7) 2:58
You’re listening to this holiday special, Las Cantigas de Santa Maria, a musical biography of 13th Century King of Spain, Alfonso, the wise. I am Debra Bolton, your host.
As we continue in this exploration of this very small part of King Alfonso X’s tribute to the Virgin Mary, my references come from the writings of Dr. J.K. Knauss, whose books continue to inspire me. On November 18, 2021, Dr. Knauss released a book which put the Cantigas de Santa Maria in narrative form. We did hear Dr. Knauss introduce CSM#42 in the previous hour, from her book, Our Lady’s Troubadour. I now will explore Dr. Knauss’ book, Violence in the Cantigas de Santa Maria. In addition, I refer to the writing of Professor Joseph F. O’Callahan, Mr. Andrew Casson, Maestro Jordi Savall, Maestro Eduardo Paniagua, John Esten Keller, Robert I. Burn, Editor of “The Emperor of Culture” and from Oxford Univesity’s CSM database.
From the book, Violence in the Cantigas de Santa Maria, Dr. Knauss establishes an important beginning that does not have violence to set a calm tone. That would be CSM#97 about a slandered man who was exonerated. However, we move into the violence rather quickly in CSM#233. Knauss mentions this cantiga in her book about violence and in her recent book, Our Lady’s Troubadour, where she writes a wonderfully accessible narrative called, “No-Man’s-Land, ” which regales the story of the good knight, Jacinto (Ha-theen-toe), who while traveling with his men, encounter with Moors, who were so impressed with Jacinto’s faith to the Virgin Mary. The Moors spoke, “We see that you are not of this world, but we don’t think your intensions are evil.” “We honor you because you have been sent by Mary, mother of Jesus. Jacinto held his hand out to the Moorish leader, and they embraced as they forgave one another for their conflicts with one another.
Here we have CSM#233 performed by Elizabeth Pinard. I had a difficult time finding this piece, so I turned to YouTube, and found this incredible interpretation by Ms. Pinard, a Brazilian singer with the most incredible vocal range. Listen for her low notes, and when the choir comes in, Ms. Pinard vocalizes in ethereal high ranges. Go to Youtube and enter “Elizabeth Pinard – Cantiga de Santa Maria 233”
Let’s take a moment to talk about some of the instruments that you’re hearing on this musical journey of 13th Century Spain, then called, Castile-Leon.
Shawm – 12th c conical bored double reed instrument of Middle Eastern origin, a precursor of the oboe. Like the oboe, it is conically bored; but its bore, bell, and finger holes are wider, and it has a wooden disk (called a pirouette, on European shawms) that supports the lips
Recorder – Yes. That woodwind instrument that many of us learned in grade school. We hear this in the CSM, usually, on a wider variety of wood recorders.
Organetto – a small portable organ, which you heard performed by Esther Lamandier
Oud – Literally, wood in Arabic, short-necked, pear-shaped with 11 – 13 strings grouped in 5, 6, or 7 courses. A few of the oud players that stand oud are Driss El Maloumi, a group called 3MA and Haik Egitim Merkezi Yalova, both Maloumi and Yalova perform with Jordi Savall’s Hesperion groups. The Oud is considered the most important instrument in Middle Eastern Music.
Qanun (a.k.a., kanun, ganoun, kanoon) an Arabic stringed instrument, introduced to Europe in the 12th Century. It’s played on the lap with picks that surround both index fingers, and the player can change the pitch of the strings with brass levers.
Hurdy Gurdy, a.k.a. Viola de Rueda, and the Zanfona. Here we hear this instrument in Musica Antigua and by a group called, BIDAIA, featuring Caroline Phillips.
Vielle – the Medieval fiddle with five strings and six tied frets.
Rebec – A three-string “fiddle” often held between the legs as it’s played.
Viola de Gamba – (a.k.a., Viol or gamba), a six-stringed instrument, said to be a precursor of the four-stringed cello. The Gamba, usually, is much larger and has frets, like a guitar.
Gaita – Galician bag pipe, also common in Portugal. We’ll hear the Gaita in the next hour of this musical journey.
Duduk – Double reed Armenian flute, featuring those mournful, lamenting tones.
You’re listening to a musical journey of 13th Century Spain’s King Alfonso the X and his devotion to the Virgin Mary, on this public radio station. I’m your host, Debra Bolton, and I appreciate that you’re here with me today.
The language of the time, Galician-Portuguese, finds scholars today who argue that Galician and Portuguese are dialects of the same language. It tends to remind one more of Portuguese than of Castilian, the root language of modern-day Spanish. Portugal situated directly south of Galicia, was home to the Celts and the Sephardim of the Iberian Peninsula. Stay with us…
Segment Two Hour Two
Begin with Prologue by Waverly Consort, Cuts 1 and 2: (3:45)
We continue with Las Cantigas de Santa Maria, the musical biography of Medieval King of Castile-Leon, Alfonso X, the wise and learned. I’m your host, Debra Bolton.
We just heard an English interpretation of the prologue, where the wise King announces himself in the role as the Virgin Mary’s troubadourn. The Waverly Consort, founded by Kay and the late Michael Jaffe performed that piece.
J. K. Knauss describes the importance of the Cantigas de Santa Maria saying, “The most appropriate single adjective for the corpus of cultural work produced under Alfonso X is ‘encyclopedic.’” He wrote books of history, astronomy/astrology, law, poetry, board games, and music. Even his written leisure activities continue to survive the vagaries of time, bearing the King’s name as patron or author.”
For more perspective of the time, King Henry III ruled England about the same time Alfonso X ruled Castile-Leon, the greater part of what is now known as Spain. While El Sabio ruled his lands with Christians, Muslims, and Jewish peoples living and studying side-by-side with some appreciation and great tolerance, it would not be until 208 years later that Isabella and Ferdinand would expel all non-Christians and the time Christopher Columbus would set sail for Asia but landed in the Americas, which changed extensively the lives that he touched. Before that, well-civilized Indigenous tribes had not yet had contact with European colonialists. The surnames that most people connect with Latin American countries were the surnames of their Spanish conquerors. During and after the inquisition, many non-Christians, Jewish and Muslim people, added the suffixes of –ez, -es, or -os to their surnames. For example, the Muslim man, Alvar, became Alvarez. The Jewish man, Martin became Martinez. Consistent with most surnames, there remained a connection to the family trade or place of origins. The Herrera were Jewish iron-smiths. Those hailing from Galicia, or Galego, were the Galegos. In the present day, an extra “L” was added to make it “Gallegos.”
The next piece takes us to Italy, of the time, with a song, in Latin, praising the Virgin Mary. This piece, Verbum Caro Factum Est, “Word was made flesh” is performed by the Waverly Consort. I offer this to illustrate that there were other parts of Medieval, Romance Europe also praising the Virgin Mary. Again, not in the tradition of Alfonso X, who wrote about people’s interior and exterior lives, from every social class from Spain to other parts of Europe, North Africa, and the Middle East and their relationships to the Virgin in everyday life, according to Knauss.
Verbum Caro Factum Est Waverly Consort ( 4:40) (Verbum Caro Factum Est)
CSM #41/119 Capella Ministeres (4:22)
That was Capella Ministrers, CSM 41/119. CSM#41, the story of a money changer named, Garin. The devil scared him. Garin went mad, and then the Virgen not only restored his senses, she gave him paradise. The story of CSM#119, tells the story of a judge who lived a life of ease. He ate well and collected generous supports, though he did not fulfill his duties and only arrested those who were destitute. The Virgin came to the judge’s rescue when a band of brigands kidnapped him. In the process of killing the judge, Mary intervened. She made the judge confess every one of his sins. He died the next day and angels carried away his soul.
Performed here by Capella Ministrers, CSM 41/119. 4:22
That was Capella Ministrers performing CSM 41 and 119 here on Cantigas de Santa Maria, the musical biography of Spain’s 13th Century Monarch.
You’re listening to Las Cantigas de Santa Maria, a musical biography of King Alfonso X, I’m your host, Debra Bolton.
El Sabio, King Alfonso the X ascended the throne of Castile-Leon, now Spain, in 1252 and immediately devoted himself to the creation of new laws, the Siete Partidas (seven parts) and the Fuero Real (Royal Municipal Code), both of which continue to be in effect here in the 21st Century.
Scholars posit that the CSM continue to be a testament by which the king wished to be remembered after his death. That means that we, also, are part of the intended audience. Knauss continues that the learned king, likely, did not fathom this kind of dissemination, now in this digital age. She says, “With these technologies, it grants scholars who study the CSM a place in his highly exclusive circle of apprentices.”
Alfonsine scholar, Dr. J. K. Knauss describes the importance of the Cantigas de Santa Maria saying, “The most appropriate single adjective for the corpus of cultural work produced under Alfonso X is ‘encyclopedic.’” He wrote books of history, astronomy/astrology, law, poetry and music. Even his written leisure activities continue to survive the vagaries of time, bearing the King’s name as patron or author.”
Now, I’d like to turn to interpretations of the CSM that have a more contemporary feel. Andre Bocelli, a mostly self-taught tenor, provides this wonderful rendition of CSM #57. I think the addition of Spanish guitar and a children’s choir give this interpretation a light and jovial feeling to the subject, “The Robbed Pilgrims to Montserrat.” From Bocelli’s album, “Believe” recorded last year. It features duets with Allison Krauss and opera singer, Cecilia Bartoli, on the Decca label.
Mui Grandes Noit’ e Dia (CSM #57) (4:06)
#CSM 422 Robin Rolfhamre (5:48)
That was Swedish Lutenist, Robin Rolfhamre with CSM 422, The Litany of the Day of Judgement. Mostly, Dr. Rolfhamre focuses on the early music of the 15th century. His interpretations here features the lute.
You’ve been listening to Las Cantigas de Santa Maria, the holy canticles of the Virgin Mary and the musical biography of Medieval King Alfonso X of Spain in music, poetry, and art. I’m the producer and your host, Debra Bolton. I began exploring the history of the CSM, because I found the tunes, songs, poems, and art pieces so wonderfully extraordinary with their passion and multimedia approaches. I hope you’ve found this music and its stories interesting. For more information, please visit my blog: https://peopleandcultures.blog/?p=1369
As one who identifies as Indigenous, the latest findings of Indigenous children’s marked and unmarked graves on the grounds of Native Boarding Schools across Canada and the United States abhors me, which can feed into generational wounds. Lately, I have been invited to offer lectures on the topic. Here I share with you some of my reflections as presented to church groups. Remember, I only speak with my Indigenous relatives. I do not speak for all Indigenous Peoples.
Residential Boarding Schools: We must acknowledge what happened to the First People of these Lands at the hands of Colonial Settlers
To all my Relations…
Following in the ways of loving one another, as any faith journey tells us to do, gives us a framework for our way of life. Our works of truth and reconciliation must mirror that. Like baptism, we must face the truths of our past, even when they give us discomfort. When we learn some painful truths, we must reflect on those truths rather than deny, wallow in guilt or point fingers. The painful actions of history belong to all of us… together. Again, the painful actions of history belong to all of us. I say that as one who is Indigenous to these lands to which I acknowledge: My homeland is the Uncompahgre Valley, Western Colorado, from where colonial settlers displaced my father’s people (Ute). My Mother’s people experienced the same atrocities in their homeland of what is now, New Mexico. In Kansas, I live and work on the ancestral territory of many Indigenous Nations, including the Kaw, the Osage, and the Pawnee. Kansas is currently home to the Prairie Band Potawatomi, the Kickapoo, the Iowa of Kansas and Nebraska, and the Sac and Fox Nations.
I am grateful to these Nations. I ask you to Please remember these truths
Today, we take this opportunity, no matter who we are, and no matter from whom we descend, to face the pain of the past, to confess it, and above all, to learn from it and not repeat it. To tell the truth in love, as our Creator teaches, gives us pause to learn love’s excellent way of life and way of being.
What are the ways in which we can behave in actionable ways to follow the path of love rather than hate, rather than ignoring inhumanities, rather than justifying slavery and other exclusions and turning away from the practice of human hierarchies? We must recognize and acknowledge the wounds of Indigenous Peoples promulgated by governments, churches, and other institutions that join in the cause of separation and erasure. Then we must remove the barriers to access for all historically excluded identities. Only love, honor, and respect can dwell in the Creator’s presence, and we must join our hearts and hands to rebuild our communities of faith.
Let us move away from mere performance to authentic and measurable actions toward an equitable society where we honor and love one another as the Creator loves us.
In reflection, what makes me hopeful today are the Indigenous youth who are learning the spiritual teachings and the folkways of our ancestors. We promote generational healing through prayer and acknowledgement that we only survive in the light and love of our Creator and through the support of one another. When this society begins to acknowledge the truths that segregation, torture, abuse, and separation of Indigenous children is, by design, meant to erase a people not love them, the healing will begin.
Please note that of the 367 Native boarding schools in the U.S. 73 remain open, and 15 continue to board Indigenous children taken from their parents. Here in Kansas, we must acknowledge the following boarding schools and the atrocities fraught upon Native children: Haskell Indian Training School (now Haskell University), Great Nemaha Indian School, Kaw Manual Labor School, Kickapoo Labor School, Osage Manual Labor School, Potawatomi Labor School, and the Shawnee Mission boarding school. The goals of these schools promised to “take the Indian out of the boy or girl.” Graduation was never a goal, however survival remained a wish for the children. Again, The children who were able to leave these schools did not graduate! They survived!
We cannot heal in the places that make us sick. We can only heal, if the society complicit in Indigenous extermination can move away from greed and the concepts of superiority in order to teach a people that they are, indeed, inferior. I am hopeful because I am here today, with each of you, lamenting the wrongs of the past by governments and other institutions who do not follow the teachings of the Creator to “Love one another.” I ask you, How is genocide of a people, Love? How are exclusionary laws and policies, Love? How is justifying slavery, love?
Rev. Linda Nicholls and Rev. Mark Macdonald note that:
“The wrenching legacy of residential schools is felt not only by those who survived. It lingers in the pain of families whose children died while at school. It lingers in the agony of not knowing why they died or where they are buried. It lingers in the inadequate record-keeping that does not tell the cause of death. It lingers in the neglect to even record the names of almost one-third of those who died. For a parent the death of a child is an unimaginable pain.”
I ask you to empathize with the parents. Can you imagine such a thing to happen to you and your family?
As COVID restrictions begin to ease a bit, we appear to be interacting more often and frequently, without masks. I hope we are not being premature in our ease. I read a quick headline today that said that our isolation for the past 20 months may have taken a toll on our cognitive functions. I think we shall see more on that as we continue to examine the far reaching effects of a pandemic in contemporary times.
I must admit that I have ramped up my interactions across the dining table, both at home and with friends. One of the great opportunities of working at a university gives me the privilege of working with students from a variety of backgrounds, countries, geographies, and traditions.
My “featured image” demonstrates the diversity of my interactions that include dining. Enoch, a city planner, and Elfadil, a soil scientist, hail from Africa: Ghana and Sudan, respectively. These two brilliant young men prepared a feast for hubby and me. Each dish featured chicken, and one dish feature the addition of goat.
When Enoch comes to our house for dinner, he often treats us to Jollof Rice. He gets the spice blend from his home country, blended by women who specialize. He shared a nice pint sized jar with me. The best I can do is taste and try to decide what’s in it.
I taste the seasoning mix, and then write down what I think: crushed chicken bouillon, garlic powder, onion powder, ginger, onion flakes, chili flakes, black pepper, nutmeg, and thyme. While I am certain that the “spices” contain other ingredients, this is what I think I know, for now.
Let me tell you about the stews, which our hosts served with rice, which they prepared with cardamom pods floating in the water during the cooking process. First the gentlemen offered a simple salad of lettuce, tomatoes, and a cucumber served without dressing. I forget that a salad does not need any type of dressing to be satisfying. Then the stews…
First of all, I love that they offered hot tea with the meal in small glasses. It made the evening so elegant yet simple. We ate around the coffee table in the small, student apartment, which was a celebration of its own.
Both Enoch and Elfadil shared their recipes:
Enoch’s goat and chicken stew:
Brown goat chunks and chicken thighs in garlic, ginger, hot pepper, onion, tomatoes, black pepper and Jollof rice spices. Blend vegetables. Sauté the vegetables, then blend them. Add water. Simmer for the afternoon preceding dinner time. Serve with fragrant rice.
Elfadil’s chicken stew:
Fry onion, add salt, turmeric, black pepper, cinnamon, cardamom, ginger, curry, mix all together. Add garlic. Add cut chicken to mix. Put lid on and simmer. “Wait for the magic to happen!” (My quote, not Elfadil’s) After cooked, add tomato sauce and let cook for 5 minutes and add garlic. Replace lid for 5-10 minutes before serving. It simmers into a rich thick stew.
Enoch’s goat and chicken, pictured above, is the redder sauce of the two. Both stews tasted warmly rich with the combination of spices most aromatic to the senses. We ate heartily!
I had a geography student live with us five years ago while she gathered data. We lived in another part of the state at the time, and I worked for the same university in another research position. Anyway, when the student returned to campus, and I had to be there, she cooked for me in her tiny, student apartment. She was from China. ” Kathy Su” prepared a feast of meats: beef, chicken, and lamb. She roasted all the meats separately in her tiny oven. She flavored the meats with ginger, soy sauce, and sesame oils. Each meat added its own flavor profile to the similar ingredients. Kathy chopped the meats and then put them back in the oven to finish cooking to tender morsels with crispy edges. She served a big dish of steamed rice, and we enjoyed the meats, which were “finished” with chopped green onions! I wish I had pictures, but I didn’t think I would be writing about it. Once again, simple ingredients for a sublime dining experience.
Next time, more flavors from the kitchen. Thank you for reading me!
This week I am part of a conference called, Cambio de Colores, Change of Colors. The conference focuses on the Latinx diaspora. I presented on topics of adaptive and culturally relevant practices theory and youth development identity. My focus for my workshops in this conference was on Indigenous peoples in the Native diaspora of the United States. The topic idea of this blog came from one of the plenary speakers, Dr. Maribel Alvarez, whose topic was food ways of, mostly, Latinx peoples, but I thought it certainly generalized to me and my Native identity, as it does to other identities. The speaker said, “We [often] use food as a tool to find common ground.” She added, “Sharing food is one of our greatest secular rituals.” Brilliant! That has been my practice since I began my active life in the Kitchen.
My work in the garden this week gave me much to write after having spent much time in the kitchen this week. My featured image today shows the six-lined racerunner (lizard) running through the vegetable and herb garden. It proved to be nice company. Now, I back up to two weeks ago when my neighbor shared oyster mushrooms. She, apparently, enjoys the bounties of a friend who grows these beautiful fungi, so she shares her abundance with me! I so love the umami that edible fungi add to food dishes, so I prepare something immediately when my neighbor shares, and there remains some to preserve for future use.
For the rice noodle soup, I began by chopping the lovely mushrooms, and adding onions, garlic, celery to sauté in butter and sesame oil. When all was fragrant, I added peas and carrots. While I cooked the mushrooms and veggies, I soaked the rice noodles in warm water. Once all the veggies were smelling most fragrant, I added two cups of vegetable broth. (You can use any type of broth. I just happened to have the vegetable broth in the freezer that I prepared from a windfall of veggies. I let the veggies and broth come to a simmer, and then I added the softened rice noodles. I added soy sauce and let it simmer for one minute, or so. It made a lovely evening meal. To finish my preparation with the mushrooms, I sautéed the remaining mushrooms in butter and put them in the freezer so that I have them for the next meal that calls for mushrooms, such as marinara sauce or in macaroni and cheese, or what ever dish calls for mushrooms.
Well, I wonder if your garden is beginning to produce herbs and vegetables. I am not sure why, but I seem to over plant basil. This year I have giant basil. I took a trip to a community garden plot that went in the ground about two weeks before I planted the one in my yard. This garden, planted by colleagues as a learning opportunity for urban students, is crazy with herbs, squash, and peppers. I picked basil, spearmint, cilantro, and parsley along with a few strawberries (eaten on site!) and three zucchini.
Basil and mint come from the same family of square-stemmed plants. Others in the mint family include thyme, lavender, lemon balm, oregano, and marjoram, to name a few. I began preparations with the mint. I made mint pesto. I thought it would pair well with lamb. Think of preparing the traditional basil pesto.
I took five big hands full of mint. For recipes like this, I rarely measure or weigh the ingredients, so these are estimates for Mint Pesto:
Three packed hands full of fresh mint, parmesan cheese, salt, pepper, harissa (combination of peppers), garlic, olive oil, small amount of lemon juice, and two small hands full of mixed, raw nuts (almond, walnut, hazelnut, pistachio, and cashew). Be sure to omit any nut if you have a concern about allergens. I like using raw pumpkin (pepitas) seeds for pesto. Use what ever you have on hand. Blend until smooth and aromatic.
The pesto blended into a beautiful sauce easily frozen to later thaw in the vibrant color it had before freezing.
With the abundance of cilantro and parsley, I made chimichurri sauce, popular in Uruguay and Argentina. The delightfully green sauce pairs well with grilled meats. I like it on fish and shrimp tacos. Actually, it’s so fragrant as I blend it, I can’t help but take a spoon full just like that! I have changed the recipe a bit from what I hear is the authentic recipe from Argentinian ingredients:
1/2 cup olive oil
2 Tablespoons red wine vinegar (I like to substitute with sherry vinegar)
1/2 cup finely chopped parsley (In addition to the parsley, I also added about the same in cilantro)
3-5 cloves of garlic (for this batch, I used a combination of onion sprouts and wild garlic, pictured below)
2 small red chilies (I was out of red chilies, so I used 1/2 teaspoon of harissa, which combines chilies with peppers)
3/4 teaspoon dried oregano
1 teaspoon salt
Black pepper (That is in my harissa)
Now, after I made my Chimichurri, I learned that one does not process in a blender. Oops! I did! Instead, I should have chopped everything and let it sit in the oil and vinegar for a few hours to bring out the flavors. I will do that next time. Here is my finished product, though I will do it “right” the next time. I am told that those in Argentina use it for basting, rather than marinating, as the meat is on the grill. It can be used to finish the meat just before serving. Again, I like it on fish or shrimp tacos. Chimichurri freezes very well and retains its bright green color when thawed. Thaw it in the refrigerator about three hours ahead of intended use.
Farmers markets offer great variety in seasonal vegetables and fruits, if you do not have your own garden. The asparagus in my garden was planted last year, so I did not get any sort of a crop this year. Hopefully next year. Our farmers’ market yielded great asparagus this year. I’ve been playing with it in my pasta recipes. As I play around with different iterations of a recipe for asparagus-based pasta, perhaps this may interest you.
Chop onions, garlic, flowering chives, mushrooms (thawed from the frozen oyster mushrooms previously prepared), a tiny zucchini, for this recipe. I think one can be quite creative in making this.
I start with chopped bacon or ham as my base for flavor. Then I add the veggies. Then I add seasonings including my prepared pesto. Once all the veggies are added and have cooked for a short while, I add a half cup of white wine and cover for a short simmer. Then I added parmesan cheese and cream. Allow to thicken, then serve. It goes well with a crisp Sauvignon Blanc. I served the sauce with rotini, this time.
Finally, I leave you with one more of my dishes from the bounty of the garden, already over flowing with basil. Caprese salad appears in a few iterations. Its simplicity makes it a lovely, fresh salad. I like mine ever better when I make the cheese myself. With temperatures hovering in the high 90s (Fahrenheit), I opted not to stand over a steaming kettle of whey and cheese solids. The grocery maintains a nice stock of fresh mozzarella. Large tomatoes are not setting in the garden, either, so this comes from the produce section.
Simple ingredients: Sliced tomato, sliced mozzarella, and fresh basil leaves. Look at the size of my basil leaves!
After I arrange my three ingredients (cheese, tomato, and basil leaves) on the plate. I mix a dressing of my prepared pesto with some balsamic vinegar and salt and pepper. Then, I drizzle the dressing over the salad. I find it to be a heavy salad when eaten prior to a meat-based dish. I tend to have a caprese salad with a lighter or vegetarian pasta-based main course. The gigantic size of my basil leaves hides the other two slices of tomato and cheese.
I hope we found common ground with one another through sharing recipes. My next entry will focus more on sharing such meals with friends and family.
I work at a university with a leadership studies college. The school invites varying faculty, staff, and administration to talk about personal priorities and interests. As I always say, the more we know about one another, the more that the lines of separation fade. I love this notion of inviting people to talk about themselves. It becomes the living libraries favored by many communities. Here is one of my stories.
My father used to tell me, “Know something about everything and everything about something, and you will always be able to find common ground with another person.” I have a penchant for music, literature, geography, history, art, language, biology, architecture, travel, navigation in air travel, and people. Curiosity was the most important thing to my father. He taught me to be curious, always! Actually, I think my varied interests greatly inform my work in intercultural development, or helping humans find common ground with one another. It’s what I live. It’s what I love. I like to begin my classes, workshops, and presentations with a land acknowledgment:
My homeland is the Uncompahgre Valley in Western Colorado, from where colonial settlers displaced my father’s people (Ute).
In Kansas, I live and work on the ancestral territory of many Indigenous Nations, including the Kaw, the Osage, and the Pawnee. Kansas is currently home to the Prairie Band Potawatomi, the Kickapoo, the Iowa, and the Sac and Fox Nations.
I am grateful to these Nations.
Please remember these truths.
It can be quite enlightening to research and discover what Indigenous Nation occupied the land on which you live, work, and play. We can think about:
Who granted the land?
Who held the land previously?
What was the U.S. Homestead Act of May 1862? Who was given land, and who was removed from said land?
So, I begin all my teaching with this acknowledgment. I am honored and obligated to my ancestors to do it.
Next in my processes of teaching, I acknowledge myself and my identities. Here are a few of the things with which I identify:
•Native (Ohkay Owingeh/Diné/ Uncompahgré) •Human Ecologist/Geographer •National Geographic Society Explorer •Social Researcher •Banjo player •Mother, daughter, friend, spouse, aunt, grandmother, motorcycle rider, writer… •King Alfonso X enthusiast, the original pluralist! •Blogger •Craftsperson •Nature enthusiast.
I could also say, I’m a mother, daughter, friend, spouse, aunt, grandmother, motorcycle rider, and writer.
Embedded in each of these identities that I share with you denotes aspects of my of my culture. However, the most challenging part of working to educate students, especially those from a dominant identity (Anglo-European descent) about culture is that they possess a culture. Many of my students tell me, “I don’t really have a culture. I’m just an American.” That just tells me that they have not thought about their identities.
Each of us, if we think about it, has several identifying factors that contributes to our cultural identity. You have the same sets of identities – each with sets of verbiage, practices, and thought processes that are part of your culture.
Certainly, our environments influence our patterns of behavior, our ways of knowing, our ways of living. I grew up in a mountain environment, as pictured here. We learn certain behaviors to thrive in mountain valleys, which can be different than the tallgrass prairie where I live now. In humans’ cultural practices, we learn, adapt, and adopt, often maintaining our foundational family and community systems.
Prairie or mountains: both are beautiful, and we adapt and adopt the cultural aspects of each geography.
Speaking of geography, I grew up in a household where National Geographic magazine was honored as much as the family bible. My father read them from cover to cover. My brothers saw them as anatomy lessons. I vowed to visit all the places imaginable. My work with National Geographic Society, as an explorer, put me in company with the likes of Maria Mitchell, noted astronomer in the 19th Century, Munazza Alam, 21st century astrophysicist searching for Earth’s twin, Harriet Chalmers Adams, journalists in the French trenches of World War 1, and notably, traveled to Africa to see Haile Selassie’s coronation as emperor of Ethiopia. Of course, everyone knows the names of Edmund Hillary, Jacques Couteau, and Alexander Graham Bell as NGS explorers, but I encourage you to seek out the females who made great strides in the name of discovery. Being a NGS explorer is the greatest way I can honor my father’s love of knowledge.
Two of the great products of my NGS funding was developing introductory course in geography for females of color, now in its fifth year, also thanks to our Center for Engagement and Community Development’s incentive grants, I was able to study the women in the African diaspora in rural SW Kansas, which became a chapter in a book recently published. Here’s a picture of the book. My chapter covers the women of the African Diaspora now settled in Southwest Kansas. It tells of the brave women, displaced from their countries by war, worked in the beef packing plants while raising families and navigating health care, educational, and faith systems.
If you have read previous blog entries of mine, you would know that I greatly esteem George Washington Carver, the great genius in botany, invention, music, art, and philosophy.
Carver had a small homestead in Beeler, Kansas. As a child, his slave owners near Diamond, Missouri actually saw his genius in plant pathology. He came to Kansas, finished high school, and applied and was accepted into Highland college until he showed up. Carver was denied a college education in Kansas, because of teh color of his skin.
He found his academic home, first at Simpson College in Indianola, Iowa. Only being allowed to study the fine arts, his art teacher took great interest in his botanical illustration. She connected Carver to her biologist husband who was teaching at what is now Iowa State University. Carver received is Master’s degree there where his brilliance was duly noted by Henry Ford, who had invited him to work since Carver had created rubber out of golden rod. Thomas Edison tried to recruit him as an inventor since Carver was noted as a great inventor, having patents on wood stains made from peanuts and sweet potatoes. Alas, he went to work at Tuskegee “Normal” Institute at the invitation of Booker T. Washington, because it was there that he’d “do the most good.” Carver taught chemistry, botany, and other biology at Tuskegee until his death. I found this picture on the internet with Carver’s rules to live by: “Education is the key to unlock the golden doors of freedom.”
Once a year, I pay homage to King Alfonso X, who ruled Castile-Leon (now Spain) in the 13th Century. Here are a few facts about the “Learned King.”
He ruled from1252 – 1284 13th C. Medieval – Father of Castilian language, which we now call Spanish. During his time, his language was Galician-Portuguese, also called “Romance”
420 songs, poems, and commissioned 3 dimensional pieces as a way to teach morality to his subjects.
He had just missed being crowned the Holy Roman Emperor because he was “too learned!” according to the Pope of the Catholic Church at the time. I wrote a blog better examining the King last November. No doubt, I will write another about the king in the coming fall.
I like learning about different species in the animal world. I was a volunteer teacher at a zoo in Southwest Kansas. If you want to learn more about a subject, teach it! I was able to handle lots of cool animals. Here I am with a goshawk.
Finally, exploring my Indigenous roots remains an important part of my identity. I still practice the food, the songs, and the rituals of my grandmothers. The fire featured as my main image illustrates one of those practices of cleansing with smoke. I am born for the Ohkay Owingeh and the Dine and born to the Uncompahgre Ute. I have DNA ties to the Athabascan, Alaskan Native. My people, called the San Juan Pueblo by Spanish colonizers of what is now New Mexico. Spaniard plopped right on the Village at the confluence of the Chama and the Rio Grande Rivers. Our villages straddled the rivers, so there was much struggle to keep our culture, our food ways, and our identities as The People of the Strong Land. You can see a stature of our great leader, Popay, in the rotunda of the U.S. Capitol. Despite the push toward erasure, we are still here!
My family remains the most important, my children, grandchildren, spouse, parents, siblings, and extended family, natural and adopted, as I call my dear friends. Find what makes you happy, and develop curiosity about an array of subjects. For me, I can only think knowledge is the best brain food.
I work at a university as a teacher of intercultural learning and development. That means I work with students to learn about their own cultures so that they are better prepared to understand other cultures. You see, we want to graduate students who are globally marketable and are able to think past their own identities.
I have developed many workshops over the years to address such learning outcomes. One of the developmental workshops/classes is called Safe Zone. It was developed by Anthropologist, Dr. Susan Allen, among others, originally to address sexual minorities, and then began to include intersectional identities deemed, “Not in the mainstream.” That was back in the 1970s, and we continue this important work of building allies today.
With the recent focus on inequities across all social constructs, there remains a focus to help institutions build community, foster a sense of belonging for all, and address emotional well-being. As I continue to say, it’s a life-long journey. When one asks me, “How long with this take?” My favorite answer is, “A life time.”
I have a class called, History of Exclusion, Implicit Bias, Aggression, and Language. I present this here as a way for us to think about the environments that we build in order to exclude, which is the opposite of building community. Here is a quick primer:
As with any intercultural learning processes, all students , no matter who you are, must understand and internalize the benefits of being globally aware, confident and competent. This learning is not a “check box,” nor is it a “once and done” process.
The goal is for a us to move toward “allyship,” with historically excluded groups with “Authentic Allyship.” For example:
“Performance Allyship,” i.e. extrinsically motivated and tends not to be sustainable. Rather is tends to be “a means to an end.”
“Authentic Allyship,” intrinsically motivated and tends to promote positive and sustainable change in systemic exclusion.
If we are asking ourselves and teaching our children to function in a global society, we must model that same “self and other” awareness. Here’s a way to begin:
Learn about your own identity and the characteristics that make up your culture.
Learn about the identities of others and what about those identities that make up their cultures.
Internalize how this understanding contributes to cohesion and the equitable representation of multiple identities in the class (room), in community, and in societal settings.
Intended Outcomes: Participants in this practice internalize their personal journey in Authentic Allyship with persons who identify with populations not part of a dominant. Practitioners of allyship understand how their own stories influence how they view the “other.” Practitioners of allyship find common ground to learn the stories of “others” and build relationships. Ultimately, practitioners of allyship advance the concepts of “Community, Belonging, and Emotional Well-being” for all.
As you look for readings, look for key words in the following topics.
History of the exclusionary acts that contribute to racism and other “-ism” constructs
Understanding Implicit biases and its effects in building relationships
Understanding different types of aggressions: how do they affect the relationship between the aggressor and their “targets,” including:
Understanding the language that further “minoritizes” and separates one group from another.
Again, we promote: “Community, Belonging, and Emotional Well-being”
One would have to live under a rock in order not to acknowledge the global pain and suffering at the moment. Since early March we hear the daily COVID-19 reports from countless sources. Some we believe and send us into the realms of disbelief.
My featured image, this week, shows the baby bunny, a kit, living in my backyard. His favorite nourishment appears to be crisp, dandelion greens and dandelion stalks. Since both our dogs died last year, I am delighted that this little creature stays in our yard. Watching him (I really cannot identify his gender) gorge himself on clover and dandelions while viewing the world around him, reminds me to engage in a quiet pace, enjoy my surroundings, eat my food contemplatively (Okay, I’m anthropomorphizing said bunny!), and be aware of my surroundings with its joys and its, possible, dangers. Good advice from the bunny, considering world events of late.
My goal, here, does not center on my judgement of the current world and U.S. events. I assure you, I have the full range of emotions around the effect of COVID-19 and senseless killings. You don’t need to read those. Rather, I hope to offer comments regarding self care and how we may focus on ourselves in a healthful way. I’m sure you’ve read lots of information on mindfulness. Here, I offer another resource. A couple of friends wrote an Extension publication called, Everyday Mindfulness. It comes complete with the “Fact Sheet,” which the actual publication, and with a leader’s guide, in case you want to teach it. If you want more information on how to gain free access to the publication, just let me know in a comment.
First, let us look at what mindfulness can be:
» Living in the present moment/awareness of the present moment — paying close attention to thoughts, physical sensations, and our surroundings (Like the bunny in my backyard!).
» Observing personal experiences of mindfulness, being completely focused on a project
reading a book, doing a hobby, or playing a sport. This heightened awareness is mindfulness.
» Taking a few deep breaths — becoming fully aware of the present moment.
» Having nonjudgmental awareness in which each thought, feeling, and sensation is acknowledged and accepted in their present state. This steady and non-reactive attention usually differs from the way we routinely operate in the world.
» Paying attention, precisely, to the present moment without judgment
Sometimes, delighting in the little things can help us to be more focused, though we can benefit from setting aside specific time for expressing anger and other emotions. When we “schedule” such time for judgement, anger, sadness, and guilt, we can focus our energies for the difficult times. The next step would be to schedule time for joy, celebration, and the plan-of-action for addressing the events that bring on anger, sadness, guilt, and judgement. When we call ourselves to action, we address the helplessness that often accompanies injustices and inequities.
This photo is meant to help us imagine a peaceful scene to promote mindfulness. It’s three of my four grandchildren enjoying Canada geese swimming while an elder feeds them.
Back to mindfulness. We follow seven principles. They take practice, but it’s worth the effort in your journey toward self-care:
Non-judging: Be a neutral observer to each experience.
Patience: Allow each experience to emerge at its own pace.
Beginner’s mind: Avoid bringing in what you know to the current moment and try
experiencing it as if it is the first time.
Trust: Believe in your intuition and your ability to see things in a new way.
Non-striving: Avoid the need for winning or losing or striving for a purpose — it is about “being” and “non-doing.”
Acceptance: See things as they are in the present moment.
Letting go: Take the time to detach from your usual feelings and thoughts.
You may ask, “How can we do this when the world is hurting and in crisis? My answer: We can better serve others and be the best for the world once we have addressed our own physical and emotional needs.” It is not selfish. It is good practice.
I snapped this shot on one of my walks not far from my house. In a world of pain, suffering, and ugliness, somedays, I have to focus on beauty. Thank you for reading.
Hello! I left you, in my previous blog, with the news that friends were coming to spend the weekend followed by a visit from my 90 year old mother and her 82 year husband. Let’s start first with the visit from Nancy and Lynn.
Nancy and Lynn have been friends with Dale and me for 40-plus years. Dale and Lynn working in public radio in California. Nancy was part of a group that brought public radio the the central high plains of Kansas (later the Oklahoma and Texas panhandles). Nancy grew up on Southwest Kansas. Dale came to Kansas from California in late 80s to manage the public radio station. I began working at that public radio station as a news reporter and classical music radio host in 1980, the year it went “on the air.” Dale hired Lynn to do the morning show in 1988. Nancy and Lynn became great friends, and Lynn is Nancy’s youngest child’s “godmother.” Here we are many years later talking about retiring in a self-made commune! That’s how far we’ve come. I should also tell you that Lynn and I are fellow geographers, too!
Well, I like to cook, and Lynn and Nancy appear to like my cooking. They arrived on Friday evening in time for a meal of grilled flat bread, sweet potato – spinach – Halloumi curry served over rice, and hummus. The curry recipe was one I found in allrecipes.com cooking magazine gifted to me yearly from my dear friend, Mary. I hope I don’t repeat myself in the blog. I can’t remember if I’ve given you any of these recipes. Here’s the curry:
If you follow the recipe the way it reads, it would be great for vegetarians. I tend to modify any recipe I read, so I used the turkey broth that I made and froze from Thanksgiving. It had little chunks of turkey, so not vegetarian. Here’s the recipe:
2 large sweet potatoes
1 can chick peas (I cook an 8 ounce (226.8g) so that I can use half of the cook peas for this recipe and the other half for hummus.
1 can diced tomatoes (14.5 oz./411g)
1 can unsweetened coconut milk (14 oz./396.89g)
1 large hand full of freshly chopped spinach
1 tablespoon (14.175g) hot pepper of your choice. I use a sprinkling of piri-piri style pepper flakes (birds-eye chili)
1 tablespoon curry powder
It calls for 2-3 teaspoons of chili jam. I made jalapeno jam last summer, so I use that.
1 tsp. cumin
I use 3 -4 cups (0.71 liters) of my turkey stock with bits of turkey, which adds greatly to the overall flavor of the stew.
I fry the halloumi cheese until nicely browned.
Simmer the stew. Add the browned cheese 2 minutes before you serve the stew
Serve the curry over rice. I served it with a flat bread and hummus appetizer and a sparkling sauvignon blanc. We loved it.
The next morning, I wanted to offer Lynn and Nancy one of our favorite breakfasts: Eggs and Soldiers. I know I’ve written about them before, but it was a new experience for my friends. There’s nothing like a beautiful -little soft boiled egg, with its top removed, which leaves it open to dip a slivered piece of toast into the eggs gooey yolk! With a cup of coffee or African tea preparation (black tea brewed with cinnamon sticks, cardamom pods, and clove buds) with milk and honey). It’s the best of breakfasts! We have egg cups I ordered from England! I just realized that I forgot to take pictures of our breakfast. It was good.
After breakfast, we spent the day hiking different sites around town. We live in the Flint Hills of Kansas. Though I grew up in the mountains of Colorado, I love the rolling tall grass prairie of this region. Also, we explored a military museum on an army base.
Once we finished our activities of the day, we enjoyed a cocktail while I prepared dinner. Lynn loves salmon, so I had to prepare our pineapple baked salmon. We served it with rice (my husband is Hawaiian-Portuguese, and he could eat rice three times a day!) and baked Brussels sprouts. I’ve showed this recipe previously, but that picture is what it looks like before you put in the oven. Here’s a shot of it on the plate.
The beautiful thing about this dish is that there is usually enough salmon for fried rice for breakfast – not to repeat myself.
The next morning, we took Lynn and Nancy to our favorite breakfast spot called, “The Chef.” After that we did more hiking and then took a nice walk on campus. Here we are in front of my favorite London plane tree on campus:
Friends are great, and I have the best! Thank you for reading. They left on Sunday, and my mother arrived on Monday. I was eager to do more cooking. More later…